Vwhitaker

Start Weight:(01 Apr 11) 209.0 lb
Current Weight:(09 Mar 13) 198.0 lb
Goal Weight:185.0 lb
following: No processed foods
performance: gaining 0.5 lb a week

FatSecret member since: 12 Feb 11

Vwhitaker's Weight History



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Vwhitaker's journal

14 July 2013

Less than 100 carbs today, fasted for 16 hours 10 of HIIT 50 minutes of walking on treadmil @ 7% incline.
on diet No processed foods  

01 February 2011

203
on diet No processed foods  

Vwhitaker's Recent Food & Exercise

Vwhitaker's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Vwhitaker's Recent Activity

Vwhitaker's Own Activity

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Vwhitaker's Buddies

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Other Member Diet Recent Activity

northernmusician commented on Socolova's Journal Entry.
Don Paublo updated their Food Diary.
Derick210 recorded a Weigh In at 325.0 lb.
Instantcrazy commented on Socolova's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
mrsroboto updated their Food Diary.
lucianinhazinha recorded a Weigh In at 160.9 lb.
tgsmith489 recorded a Weigh In at 274.4 lb.