Vwhitaker

Start Weight:(01 Apr 11) 209.0 lb
Current Weight:(09 Mar 13) 198.0 lb
Goal Weight:185.0 lb
following: No processed foods
performance: gaining 0.5 lb a week

FatSecret member since: 12 Feb 11

Vwhitaker's Weight History



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Vwhitaker's journal

14 July 2013

Less than 100 carbs today, fasted for 16 hours 10 of HIIT 50 minutes of walking on treadmil @ 7% incline.
on diet No processed foods  

01 February 2011

203
on diet No processed foods  

Vwhitaker's Recent Food & Exercise

Vwhitaker's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Vwhitaker's Recent Activity

Vwhitaker's Own Activity

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Vwhitaker's Buddies

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Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
GhoreBones and flamingopmc are now buddies.
gmcdonell added Rusha's Flax Bread recipe to their cook book.
PShearing recorded a Weight Entry at 189.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mywebpresence recorded a Weight Entry at 216.1 lb.
ColetteMarie updated their Exercise Diary.
smskip recorded a Weight Entry at 180.4 lb.