Vwhitaker
Joined February 2011
Posts
14
Following
1
Followers
0
Weight History

Start Weight
209.0 lb
Lost so far: 11.0 lb

Current Weight
198.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
185.0 lb
Still to go: 13.0 lb

Vwhitaker's Weight History


Following

carbs are not my friend
on diet
last weighin: steady Steady
   



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Vwhitaker's journal

14 July 2013

Less than 100 carbs today, fasted for 16 hours 10 of HIIT 50 minutes of walking on treadmil @ 7% incline.
on diet No processed foods  

01 February 2011

203
on diet No processed foods  

Vwhitaker's Recent Food & Exercise


Vwhitaker's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Vwhitaker's Recent Activity

Vwhitaker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

iharri1 recorded a Weight Entry at 201.2 lb.
samyG1 updated their Food Diary.
fitsyl recorded a Weight Entry at 245.0 lb.
fle57 recorded a Journal Entry and a Weight Entry at 213.8 lb.
Jayzees recorded a Weight Entry at 153.9 lb.
Sugar Waffle supported HCB's Journal Entry.
PbSULAK joined group 50's with 100+ lbs to Lose.
gene33 recorded a Weight Entry at 285.0 lb.