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Vwhitaker
Vwhitaker
Joined February 2011
Posts
14
Following
1
Followers
0
Weight History
Start Weight
209.0 lb
Lost so far:
11.0 lb
Current Weight
198.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
185.0 lb
Still to go:
13.0 lb
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Vwhitaker's Weight History
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Following
carbs are not my friend
last weighin:
steady
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Vwhitaker's Recent Food & Exercise
3 servings Johnsonville Sausage Patty
1 serving Klondike Original Ice Cream Bar
1 1/2 servings Whole Foods Market Apple Juice Infused Cranberries
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Desk Work
view diet calendar
Vwhitaker's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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