Vwhitaker

Start Weight:(01 Apr 11) 209.0 lb
Current Weight:(09 Mar 13) 198.0 lb
Goal Weight:185.0 lb
following: No processed foods
performance: gaining 0.5 lb a week

FatSecret member since: 12 Feb 11

Vwhitaker's Weight History



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Vwhitaker's journal

14 July 2013

Less than 100 carbs today, fasted for 16 hours 10 of HIIT 50 minutes of walking on treadmil @ 7% incline.
on diet No processed foods  

01 February 2011

203
on diet No processed foods  

Vwhitaker's Recent Food & Exercise

Vwhitaker's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Vwhitaker's Recent Activity

Vwhitaker's Own Activity

No recent activity.

Vwhitaker's Buddies

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Other Member Diet Recent Activity

Deb_N supported devoted's Journal Entry.
ArneMueller recorded a Weigh In at 203.9 lb.
Maretha Spangenberg recorded a Weigh In at 156.1 lb.
kangalanga updated their Exercise Diary.
Cydnimom recorded a Weigh In at 150.0 lb.
Azswag recorded a Weigh In at 194.2 lb.
forneyj17 recorded a Weigh In at 205.0 lb.
JW4444 supported kangalanga's Weigh In.