Vwhitaker

Start Weight:(01 Apr 11) 209.0 lb
Current Weight:(09 Mar 13) 198.0 lb
Goal Weight:185.0 lb
following: No processed foods
performance: gaining 0.5 lb a week

FatSecret member since: 12 Feb 11

Vwhitaker's Weight History



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Vwhitaker's journal

14 July 2013

Less than 100 carbs today, fasted for 16 hours 10 of HIIT 50 minutes of walking on treadmil @ 7% incline.
on diet No processed foods  

01 February 2011

203
on diet No processed foods  

Vwhitaker's Recent Food & Exercise

Vwhitaker's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Vwhitaker's Recent Activity

Vwhitaker's Own Activity

No recent activity.

Vwhitaker's Buddies

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Other Member Diet Recent Activity

latincharmer and elena3499 are now buddies.
smartygirlCA commented on Lindsical's Journal Entry.
Steven Lloyd commented on carmen1098's Journal Entry.
LoveThisLioness supported Bird Fancier's Journal Entry.
Jared G recorded a Weigh In at 192.0 lb.
northernmusician commented on their Journal Entry.
crissyvoor recorded a Weigh In at 144.0 lb.
warrenwinter commented on their Journal Entry.