Vwhitaker
Joined February 2011
Posts
14
Following
1
Followers
0
Weight History

Start Weight
209.0 lb
Lost so far: 11.0 lb

Current Weight
198.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
185.0 lb
Still to go: 13.0 lb

Vwhitaker's Weight History


Following

carbs are not my friend
on diet
last weighin: steady Steady
   



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Vwhitaker's journal

14 July 2013

Less than 100 carbs today, fasted for 16 hours 10 of HIIT 50 minutes of walking on treadmil @ 7% incline.
on diet No processed foods  

01 February 2011

203
on diet No processed foods  

Vwhitaker's Recent Food & Exercise


Vwhitaker's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Vwhitaker's Recent Activity

Vwhitaker's Own Activity

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Other Member Diet Recent Activity

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