Vwhitaker
Joined February 2011
Posts
14
Following
1
Followers
0
Weight History

Start Weight
209.0 lb
Lost so far: 11.0 lb

Current Weight
198.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
185.0 lb
Still to go: 13.0 lb

Vwhitaker's Weight History


Following

carbs are not my friend
on diet
last weighin: steady Steady
   



Other Related Links

Members


Vwhitaker's journal

14 July 2013

Less than 100 carbs today, fasted for 16 hours 10 of HIIT 50 minutes of walking on treadmil @ 7% incline.
on diet No processed foods  

01 February 2011

203
on diet No processed foods  

Vwhitaker's Recent Food & Exercise


Vwhitaker's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Vwhitaker's Recent Activity

Vwhitaker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pitjano recorded a Weight Entry at 246.5 lb.
Shaminka recorded a Weight Entry at 128.5 lb.
millerwc is following Fifi Bonbon.
Diea recorded a Journal Entry.
sonrani36 recorded a Weight Entry at 133.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Daliya1704's Journal Entry.
karithomas is following Chef Martin.