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23 January 2017

Weigh-in: 140.1 lb lost so far: 20.9 lb still to go: 11.1 lb Diet followed poorly
   add comment on diet Vlitzie's own diet   gaining 0.2 lb a week

16 January 2017

Weigh-in: 139.9 lb lost so far: 21.1 lb still to go: 10.9 lb Diet followed reasonably well
   add comment on diet Vlitzie's own diet   losing 0.2 lb a week

10 January 2017

Weigh-in: 140.1 lb lost so far: 20.9 lb still to go: 11.1 lb Diet followed reasonably well
   (1 comment) on diet Vlitzie's own diet   losing 0.9 lb a week

02 January 2017

Weigh-in: 141.1 lb lost so far: 19.9 lb still to go: 12.1 lb Diet followed reasonably well
   add comment on diet Vlitzie's own diet   gaining 0.4 lb a week

19 December 2016

Weigh-in: 140.4 lb lost so far: 20.6 lb still to go: 11.4 lb Diet followed reasonably well
   add comment on diet Vlitzie's own diet   losing 2.0 lb a week

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