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So I just finished my 3rd three week program of 21 day fix/fix extreme, by Beachbody. In this third round I only lost 1.6 pounds and 2-1/2". That didn't make me totally happy, until I totaled up these past 9 weeks. In 9 weeks I've lost 10" and 8.8 pounds. I actually compared that to last years program( I did the same program last year from January to June), and in those same 9 weeks I am at the almost exact same numbers. This means I'm not doing better, but I'm also not getting any worse at it. With that, I shrug my shoulders and say, "well, I guess I'm doing ok". I have three and a half more weeks before I go to a wedding in Florida and I would really like to get out of the 140's by then, but I know based on past experience that probably won't happen. But I do know I will make it, eventually by summer, and will enjoy summer and enjoy some time away at whatever weight I wind up at. Have a great week everyone!!!!!!
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143.2 lb
Lost so far: 11.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1050 kcal
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Fat: 42.94g | Prot: 58.38g | Carb: 98.45g.
Breakfast: Berries, Beachbody Super Green Egg Cups, Sargento Off The Block Mozzarella. Lunch: Aquafina Water (16.9 oz). Dinner: Water (Bottled), Fireball Cinnamon Whiskey, Publix Deli Mojo Rotisserie Chicken, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Grapes, Beachbody Shakeology - Vegan Chocolate. more...
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losing 0.2 lb a week
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