Vlitzie

Start Weight:(01 Aug 11) 161.0 lb
Current Weight:(16 Jan 17) 139.9 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History


Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Vlitzie's journal

16 January 2017

Only lost a couple of ounces this week, but my hubby and I went to Charleston for the weekend and had a bit to drink so I get it (although I did eat p ...
on diet Vlitzie's own diet  

10 January 2017

So this three weeks had both Christmas and New Years in it. That means it involved a lot of food and snacks. With that said, I'm happy that I've at least ...
on diet Vlitzie's own diet  

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weight Entry at 139.9 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 140.1 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 141.1 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 140.4 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbuddycat recorded a Journal Entry and a Weight Entry at 158.5 lb.
jt1anglais updated their Food Diary.
GJSlake started a new forum topic - Maintaining.
Gordycakes1984 recorded a Weight Entry at 164.0 lb.
bndud recorded a Weight Entry at 194.8 lb.
rmrmr12 recorded a Weight Entry at 250.0 lb.
scottdstone updated their Food Diary.
yugguth commented on Yourpissingmeoff's Journal Entry.