Joined July 2011
Weight History

Start Weight
161.0 lb
Lost so far: 23.6 lb

Current Weight
137.4 lb
Performance: losing 0.1 lb a week

Goal Weight
129.0 lb
Still to go: 8.4 lb

Vlitzie's Weight History

Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Vlitzie's journal

15 May 2017

Only down .3 over two weeks, but that's because last week was Jim's Birthday and we had a small gathering with a lot of food and cake. This next weekend ...
on diet Vlitzie's own diet  

01 May 2017

Only a half pound, but that's because I ate carbs with every meal yesterday. I did start back up with exercise last week, so I know that will help.
on diet Vlitzie's own diet  

Vlitzie's Recent Food & Exercise

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Vlitzie's Own Activity

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