Vlitzie

Start Weight:(01 Aug 11) 150.5 lb
Current Weight:(19 Sep 16) 152.6 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 0.5 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History


Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Vlitzie's journal

19 September 2016

Week 5 only lost .6. They say a loss is a loss, but wanted more. Hope week 6 does better.
on diet Vlitzie's own diet  

12 September 2016

Week 4. After a week of no loss, I will take the 2. Week 5, here I come!!!
on diet Vlitzie's own diet  

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 152.6 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 153.1 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 155.1 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 155.1 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

earthmamaursa recorded a Weigh In at 152.8 lb.
VeggieJunkie supported bigmama77's Journal Entry.
ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.