Vlitzie

Start Weight:(01 Aug 11) 150.5 lb
Current Weight:(22 Aug 16) 157.1 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 3.9 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History


Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Vlitzie's journal

22 August 2016

4 pounds the first week 👍🏻
on diet Vlitzie's own diet  

11 January 2016

Well, I only lost 2.2 this first week, and I lost them this first two days. First, I didn't drink enough water each day. I also only worked out two days. ...
on diet Vlitzie's own diet  

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 157.1 lb.
Vlitzie recorded a Weigh In at 161.0 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported iluvred's Weigh In.
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shelleythechunkymonkey supported VeggieJunkie's Journal Entry.
ChicaLean supported FiveTwoCowboy's Journal Entry.
Cdl517 updated their Exercise Diary.
GeoHaye recorded a Weigh In at 173.5 lb.
Josh Rael supported Mikis Kalogeris 's Journal Entry.