Vlitzie

Start Weight:(01 Aug 11) 150.5 lb
Current Weight:(11 Aug 15) 145.0 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 1.3 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History


Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Vlitzie's journal

04 August 2015

Two weeks down on the 21 Day Fix. Clothes aren't as tight. Let's see what the third week brings!!!!
on diet Vlitzie's own diet  losing 1.9 lb a week

28 July 2015

Last Monday(7/20/15) I started the 21 Day Fix diet. I've lost 2.5 lbs in that week. Will keep you posted.
on diet Vlitzie's own diet  gaining 0.4 lb a week

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Weigh In at 145.0 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 146.3 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 148.2 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on their Journal Entry.
DianneGardner recorded a Journal Entry.
venus tsolmon recorded a Journal Entry and a Weigh In at 127.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Netty67 recorded a Weigh In at 225.0 lb.
99sleeper recorded a Weigh In at 199.2 lb.
jujuandrade recorded a Weigh In at 114.4 lb.
Ciemaar recorded a Weigh In at 186.4 lb.