Start Weight:(01 Aug 11) 150.5 lb
Current Weight:(11 Aug 15) 145.0 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 1.3 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History

Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Vlitzie's journal

04 August 2015

Two weeks down on the 21 Day Fix. Clothes aren't as tight. Let's see what the third week brings!!!!
on diet Vlitzie's own diet  losing 1.9 lb a week

28 July 2015

Last Monday(7/20/15) I started the 21 Day Fix diet. I've lost 2.5 lbs in that week. Will keep you posted.
on diet Vlitzie's own diet  gaining 0.4 lb a week

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Weigh In at 145.0 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

benjaminbesaw updated their Food Diary.
stone free recorded a Weigh In at 145.0 lb.
emoapie recorded a Weigh In at 130.1 lb.
jennkreuzpaintner recorded a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipstick recorded a Weigh In at 208.8 lb.
Kelley404 recorded a Weigh In at 145.0 lb.
redbaron recorded a Weigh In at 190.7 lb.