Vlitzie
Joined July 2011
Posts
119
Following
0
Followers
0
Weight History

Start Weight
161.0 lb
Lost so far: 23.6 lb

Current Weight
137.4 lb
Performance: losing 0.1 lb a week

Goal Weight
129.0 lb
Still to go: 8.4 lb

Vlitzie's Weight History


Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Vlitzie's journal

15 May 2017

Only down .3 over two weeks, but that's because last week was Jim's Birthday and we had a small gathering with a lot of food and cake. This next weekend ...
on diet Vlitzie's own diet  

01 May 2017

Only a half pound, but that's because I ate carbs with every meal yesterday. I did start back up with exercise last week, so I know that will help.
on diet Vlitzie's own diet  

Vlitzie's Recent Food & Exercise


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