Vlitzie

Start Weight:(01 Aug 11) 161.0 lb
Current Weight:(06 Mar 17) 136.9 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 0.4 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History


Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Vlitzie's journal

06 March 2017

No weigh in last week as I was in Charleston for a few days. Crappy couple of weeks, nothing more to say.
on diet Vlitzie's own diet  

20 February 2017

So I gained back 1.1 pounds this past week. It was Valentines Day, so I have chocolates. Round 9 is over, and in this round I still lost 1.6 pounds, but ...
on diet Vlitzie's own diet  

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weight Entry at 136.9 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 137.6 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 136.5 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 138.2 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Hany Shendy updated their Food Diary.
enrico_3rd recorded a Weight Entry at 164.9 lb.
aryemus updated their Food Diary.
GeroTech recorded a Journal Entry and a Weight Entry at 194.4 lb.
UmmBilal recorded a Weight Entry at 247.4 lb.
mashelja recorded a Weight Entry at 164.9 lb.
christinemumma recorded a Weight Entry at 175.0 lb.