Vlitzie

Start Weight:(01 Aug 11) 161.0 lb
Current Weight:(17 Apr 17) 138.4 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History


Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Vlitzie's journal

17 April 2017

Shitty
on diet Vlitzie's own diet  

10 April 2017

First week back on 21 day fix, down 1.1. Not what I was hoping for, Jim lost 3 pounds his first week. Did not exercise this week, hopefully I can get my ...
on diet Vlitzie's own diet  

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weight Entry at 138.4 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 138.5 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 139.6 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 136.9 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

wncyvonne recorded a Weight Entry at 151.6 lb.
aviatorpugs recorded a Weight Entry at 174.6 lb.
mafersh recorded a Weight Entry at 152.1 lb.
Yourpissingmeoff updated their Food Diary.
vanifitness recorded a Weight Entry at 161.2 lb.
Jess_783 recorded a Weight Entry at 182.4 lb.
vdspedden updated their Exercise Diary.
rositavello commented on lmnobrega's Journal Entry.