Start Weight:(01 Aug 11) 150.5 lb
Current Weight:(26 Jan 15) 148.9 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 0.8 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History

Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Vlitzie's journal

26 January 2015

Well somehow, even with a birthday party this past week and a couple nights of drinks at Morettis I manages to drop almost a pound this past week. Gotta ...
on diet Vlitzie's own diet  losing 0.8 lb a week

19 January 2015

Well week 2 wasn't a complete success as I did gain.4, but most week two diets are not a good week. I did increase my walking to 2 miles at 2.5 but my ...
on diet Vlitzie's own diet  gaining 0.4 lb a week

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 148.9 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 149.7 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 149.3 lb.
Vlitzie updated their Food Diary.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported monnini's Journal Entry.
Mike1420 recorded a Weigh In at 193.0 lb.
Chashanse recorded a Weigh In at 239.0 lb.
wholefoodnut commented on Mom2Boxers's Journal Entry.
Ptash1 updated their Food Diary.
Cavmj commented on their Weigh In.
lakergirl215 recorded a Weigh In at 222.2 lb.
fasteddieski recorded a Weigh In at 165.8 lb.