Start Weight:(01 Aug 11) 150.5 lb
Current Weight:(11 Aug 15) 145.0 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 1.3 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History

Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Vlitzie's journal

04 August 2015

Two weeks down on the 21 Day Fix. Clothes aren't as tight. Let's see what the third week brings!!!!
on diet Vlitzie's own diet  losing 1.9 lb a week

28 July 2015

Last Monday(7/20/15) I started the 21 Day Fix diet. I've lost 2.5 lbs in that week. Will keep you posted.
on diet Vlitzie's own diet  gaining 0.4 lb a week

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

No recent activity.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

Memartone recorded a Weigh In at 201.2 lb.
boofatshe recorded a Weigh In at 187.4 lb.
wdyble updated their Exercise Diary.
Tokkie01 recorded a Weigh In at 187.0 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 162.0 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.
Toboy recorded a Weigh In at 227.1 lb.
WendyS7 recorded a Weigh In at 160.7 lb.