Vlitzie

Start Weight:(01 Aug 11) 161.0 lb
Current Weight:(05 Dec 16) 141.3 lb
Goal Weight:129.0 lb
following: Vlitzie's own diet
performance: losing 1.2 lb a week

FatSecret member since: 31 Jul 11

Vlitzie's Weight History


Vlitzie's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Vlitzie's journal

05 December 2016

Down 1.2 this week. I'm happy with that after being in Charleston for a couple of days. Week 17, here I come!!!!
on diet Vlitzie's own diet  

28 November 2016

So only a .3 loss this past week. I have to take into account that thanksgiving was this week. Plus dad has been here for two weeks. This fifth round of ...
on diet Vlitzie's own diet  

Vlitzie's Recent Food & Exercise

Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weight Entry at 141.3 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 142.5 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 147.8 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 142.8 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

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LightAir commented on their Journal Entry.