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12 December 2016

Weigh-in: 142.4 lb lost so far: 18.6 lb still to go: 13.4 lb Diet followed reasonably well
   add comment on diet Vlitzie's own diet   gaining 1.1 lb a week

05 December 2016

Weigh-in: 141.3 lb lost so far: 19.7 lb still to go: 12.3 lb Diet followed reasonably well
   add comment on diet Vlitzie's own diet   losing 1.2 lb a week

28 November 2016

Weigh-in: 142.5 lb lost so far: 18.5 lb still to go: 13.5 lb Diet followed reasonably well
   add comment on diet Vlitzie's own diet   losing 0.3 lb a week

21 November 2016

Weigh-in: 142.8 lb lost so far: 18.2 lb still to go: 13.8 lb Diet followed reasonably well
   add comment on diet Vlitzie's own diet   losing 1.0 lb a week

14 November 2016

Weigh-in: 143.8 lb lost so far: 17.2 lb still to go: 14.8 lb Diet followed reasonably well
   add comment on diet Vlitzie's own diet   steady weight

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