Violet1 - Member

Violet1

Joined January 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 18.0 lb

Current Weight

152.0 lb
Performance: losing 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 12.0 lb

Violet1's Weight History

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

cals: 67kcal | fat: 1.81g | carbs: 9.84g | prot: 2.30g

Delicious bean salad with a light oriental dressing.

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

view complete cookbook

	1 serving rosarita
	1/2 serving shredded mozzarella
	1 serving skinny cow ice cream sandwich
	Swimming (fast)
	Stretching (yoga)
	Pilates