Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
VenessaH
VenessaH
Joined February 2015
Posts
15
Following
0
Followers
0
Weight History
Start Weight
191.1 lb
Lost so far:
14.3 lb
Current Weight
176.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
149.9 lb
Still to go:
26.9 lb
Follow
VenessaH's Weight History
view VenessaH's complete history
Other Related Links
Members
Members
Forums
VenessaH's Recent Food & Exercise
1/2 serving Tesco Red Leicester Cheese
1 cup, with pits, yields Black Cherries
1/2
medium
Roasted Potato (Fat Added in Cooking)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Housework
view diet calendar
VenessaH's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!
view all VenessaH's groups
