Vbolton - Member

Vbolton

Joined August 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 14.0 lb

Current Weight

274.0 lb
Performance: gaining 3.0 lb a week

Goal Weight

175.0 lb

Still to go: 99.0 lb

Vbolton's Weight History

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 cup halves Strawberries
	1 serving Light String Cheese
	1 serving Amaretto Cheesecake Nonfat Yogurt
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph