VandanaSub - Member

VandanaSub

Joined July 2010

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Following

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Weight History

Start Weight

147.7 lb

Lost so far: 2.4 lb

Current Weight

145.3 lb
Performance: losing 0.4 lb a week

Goal Weight

127.9 lb

Still to go: 17.4 lb

VandanaSub's Weight History

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VandanaSub's Latest Member Challenges

2 Week Boot Camp

status:	Completed
ended:	16 Aug 10
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Strengthen the Core and Better Defined Abdominals

status:	Completed
ended:	27 Sep 10
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VandanaSub's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

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VandanaSub's Recent Food & Exercise

	1/3 serving egg puff
	1 cup almond milk
	4 servings Aloo Bonda
	Desk Work
	Driving
	Dance (slow step)

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VandanaSub's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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VandanaSub's Weight History

VandanaSub's Latest Member Challenges

VandanaSub's Cookbook

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VandanaSub's Recent Food & Exercise

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