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Valerios Ricard
Valerios Ricard
Joined June 2013
Posts
18
Following
7
Followers
0
Weight History
Start Weight
286.6 lb
Lost so far:
4.4 lb
Current Weight
282.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
198.4 lb
Still to go:
83.8 lb
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Valerios Ricard's Weight History
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Following
gomesjuliane
last weighin:
losing 1.3 lb a week
alineglemos
last weighin:
gaining 0.4 lb a week
Mauricio.Amaral
last weighin:
gaining 0.3 lb a week
liguese
last weighin:
gaining 0.2 lb a week
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Valerios Ricard's Recent Food & Exercise
6
slices
Abacaxi
250 g Carne de Porco do Lombo (Lombo, Magra)
1 serving LAR Filezinho de Frango (Sassami)
Weight Training (moderate)
Desk Work
Driving
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