gomesjuliane - Member

gomesjuliane

Joined April 2019

Posts

172

Following

Followers

476

Weight History

Start Weight

183.0 lb

Lost so far: 42.1 lb

Current Weight

140.9 lb
Performance: losing 1.3 lb a week

Goal Weight

141.1 lb

Still to go: 0.2 lb

Olá, registro aqui minha rotina alimentar e de perda de peso.
Graduanda em Nutrição @julianeguasselli.studies
Comida de verdade + musculação + cardio.
Primeira meta: PI - 83 kg/PF - 70 kg concluída.
Segunda meta: PI: 69kg/PF - 64kg carregando...
30 anos e 1,69 de altura.

gomesjuliane's Weight History

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	FJMPontes
	last weighin: gaining 0.0 lb a week

	Renata D.B.
	last weighin: losing 0.2 lb a week

	Neiitan
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	Renmpl
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gomesjuliane's Recent Food & Exercise

	70 g Carne Moída Refogada
	1 :custom:1 colher de sopa, 15 g Sabor da Terra Semente de Chia
	50 g Banana Prata
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Bike Machine (Cycling)

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gomesjuliane's Weight History

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gomesjuliane's Recent Food & Exercise