Val-H's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
197.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1210 kcal Fat: 19.49g | Prot: 89.40g | Carb: 173.92g.   Breakfast: Strawberries, skim milk, Hazelnut creamer, coffee, Whey Protein Powder, apple. Lunch: Red Tomatoes, cottage cheese. Dinner: Healthy Chuncky Chicken Noodle, California Medley. Snacks/Other: apple, Greek Yort, grapefruit. more...
on diet Val-H's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

JJisFit4AA updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IAFarmBoy recorded a Weigh In at 204.0 lb.
enlightened one supported warrenwinter's Journal Entry.
Fatoria updated their Food Diary.
Snackdragon supported sidewinder_br's Journal Entry.
jtfb recorded a Weigh In at 105.0 lb.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.