Val-H's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
199.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1396 kcal Fat: 44.08g | Prot: 82.43g | Carb: 168.33g.   Breakfast: Hazelnut creamer, coffee, Whey Protein Powder, Strawberries, Active Fiber. Lunch: Healthy Chuncky Chicken Noodle, Baby Carrots, red potatoes. Dinner: lunch meat, dressing, bread. Snacks/Other: Greek Yort, grapefruit, apple. more...
on diet Val-H's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

mmw000 recorded a Weight Entry at 124.6 lb.
cefedora supported nickicaps's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shawn1164 updated their Food Diary.
lokeyj recorded a Weight Entry at 220.0 lb.
Missyadams recorded a Journal Entry.
CCbabcock supported poppycom's Journal Entry.
Trucker Larry and smprowett are now buddies.