Val-H's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
199.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1396 kcal Fat: 44.08g | Prot: 82.43g | Carb: 168.33g.   Breakfast: Strawberries, coffee, Whey Protein Powder, Hazelnut creamer, Active Fiber. Lunch: Healthy Chuncky Chicken Noodle, red potatoes, Baby Carrots. Dinner: lunch meat, dressing, bread. Snacks/Other: apple, grapefruit, Greek Yort. more...
on diet Val-H's own diet   losing 2.2 lb a week

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