Weigh In record (no journal entry) for 07 February 2013
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1396 kcal
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Fat: 44.08g | Prot: 82.43g | Carb: 168.33g.
Breakfast: Active Fiber, Strawberries, Whey Protein Powder, coffee, Hazelnut creamer. Lunch: red potatoes, Baby Carrots, Healthy Chuncky Chicken Noodle. Dinner: bread, dressing, lunch meat. Snacks/Other: apple, grapefruit, Greek Yort. more...
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losing 2.2 lb a week
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