Val-H's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
199.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1396 kcal Fat: 44.08g | Prot: 82.43g | Carb: 168.33g.   Breakfast: Hazelnut creamer, coffee, Whey Protein Powder, Strawberries, Active Fiber. Lunch: Healthy Chuncky Chicken Noodle, Baby Carrots, red potatoes. Dinner: lunch meat, dressing, bread. Snacks/Other: Greek Yort, grapefruit, apple. more...
on diet Val-H's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

doingit30 updated their Food Diary.
cdd663 supported B1Angel2017's Journal Entry.
eileenmalmo updated their Exercise Diary.
Diddlee supported LDApke's Journal Entry.
JovialJ supported B1Angel2017's Journal Entry.
Ange1s_Dont_Eat supported catherineodendal's Weight Entry.
":"" recorded a Weight Entry at 163.1 lb.
H_212 recorded a Journal Entry.