Val-H's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1253 kcal Fat: 25.46g | Prot: 144.03g | Carb: 112.62g.   Breakfast: Strawberries, coffee, skim milk, Whey Protein Powder, Hazelnut creamer, Active Fiber. Lunch: cottage cheese, California Medley, Chicken Noodle Soup. Dinner: California Medley, Chicken breast. Snacks/Other: grapefruit, Greek Yort. more...
on diet Val-H's own diet   losing 3.5 lb a week

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