Val-H's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1253 kcal Fat: 25.46g | Prot: 144.03g | Carb: 112.62g.   Breakfast: Active Fiber, Hazelnut creamer, Whey Protein Powder, skim milk, coffee, Strawberries. Lunch: cottage cheese, Chicken Noodle Soup, California Medley. Dinner: Chicken breast, California Medley. Snacks/Other: Greek Yort, grapefruit. more...
on diet Val-H's own diet   losing 3.5 lb a week

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MickCarr54 recorded a Weigh In at 242.5 lb.
repe recorded a Weigh In at 167.3 lb.
IamMadeline4 joined challenge The Drop size challenge.
iluvred supported HCB's Journal Entry.
msb1 recorded a Weigh In at 219.1 lb.
bellalee46 recorded a Weigh In at 237.0 lb.
mskimmy21 recorded a Weigh In at 191.2 lb.
skwhite recorded a Journal Entry.