Val-H's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1253 kcal Fat: 25.46g | Prot: 144.03g | Carb: 112.62g.   Breakfast: Strawberries, coffee, skim milk, Whey Protein Powder, Hazelnut creamer, Active Fiber. Lunch: cottage cheese, California Medley, Chicken Noodle Soup. Dinner: California Medley, Chicken breast. Snacks/Other: grapefruit, Greek Yort. more...
on diet Val-H's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne recorded a Journal Entry and a Weigh In at 138.9 lb.
jjean1226 recorded a Journal Entry.
sharon128 updated their Exercise Diary.
Stieg recorded a Weigh In at 234.0 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 184.6 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 171.3 lb.
sandycatiller commented on their Journal Entry.
RABurns recorded a Weigh In at 208.1 lb.