Val-H's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
189.5 lb Lost so far: 12.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1215 kcal Fat: 35.33g | Prot: 91.60g | Carb: 130.96g.   Breakfast: Hazelnut creamer, coffee, skim milk, Whey Protein Powder. Lunch: bread, ranch dressing, lunch meat, lettuce. Dinner: California Medley, Healthy Chuncky Chicken Noodle. Snacks/Other: cottage cheese, apple. more...
on diet Val-H's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported jimmiepop's Journal Entry.
AmandaTL supported brendamolina's Weight Entry.
Selbygirl6 commented on jeannieselby's Journal Entry.
Cbarki supported Disney1001's Journal Entry.
mjl1961 recorded a Weight Entry at 217.0 lb.
UmmBilal supported Edardj's Journal Entry.
474513 updated their Exercise Diary.
hamzamerzguioui recorded a Weight Entry at 183.0 lb.