Val-H's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
189.5 lb Lost so far: 12.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1215 kcal Fat: 35.33g | Prot: 91.60g | Carb: 130.96g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: lunch meat, ranch dressing, bread, lettuce. Dinner: California Medley, Healthy Chuncky Chicken Noodle. Snacks/Other: apple, cottage cheese. more...
on diet Val-H's own diet   losing 1.9 lb a week



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Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.