Val-H's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
189.5 lb Lost so far: 12.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1215 kcal Fat: 35.33g | Prot: 91.60g | Carb: 130.96g.   Breakfast: Hazelnut creamer, Whey Protein Powder, skim milk, coffee. Lunch: ranch dressing, lunch meat, lettuce, bread. Dinner: Healthy Chuncky Chicken Noodle, California Medley. Snacks/Other: apple, cottage cheese. more...
on diet Val-H's own diet   losing 1.9 lb a week

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