Val-H's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
189.5 lb Lost so far: 12.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1215 kcal Fat: 35.33g | Prot: 91.60g | Carb: 130.96g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: ranch dressing, lunch meat, lettuce, bread. Dinner: California Medley, Healthy Chuncky Chicken Noodle. Snacks/Other: apple, cottage cheese. more...
on diet Val-H's own diet   losing 1.9 lb a week

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TAIC69 and Border collie fan are now buddies.
GreatBird recorded a Weigh In at 237.2 lb.
keniadadiva recorded a Weigh In at 273.0 lb.
jgilbert66 recorded a Weigh In at 327.0 lb.
RobertBurns recorded a Weigh In at 186.9 lb.
inmsweantitrust recorded a Weigh In at 192.7 lb.
hightrajectory recorded a Weigh In at 175.0 lb.
bigdinok recorded a Weigh In at 189.6 lb.