Start Weight:(03 Jul 10) 220.0 lb
Current Weight:(29 Apr 15) 202.0 lb
Goal Weight:185.0 lb
following: VADave's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Jul 10

VADave's Weight History

VADave's Buddies

last weighin: steady Steady
VADave has 1 buddy

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VADave's journal

05 January 2015

Here we go! Do what works, smaller portions, eat when hungry, no evening snacks, listen to tapes.
on diet VADave's own diet  losing 0.1 lb a week

07 October 2014

It is much easier to gain weight than to lose it
on diet VADave's own diet  gaining 1.8 lb a week

VADave's Recent Food & Exercise

VADave's Groups

VADave's Recent Activity

VADave's Own Activity

VADave recorded a Weigh In at 202.0 lb.

VADave's Buddies

kclab recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

clambiguous joined group 20's with under 10 lbs to Lose.
gpicasso recorded a Weigh In at 211.0 lb.
JennBuck61 commented on their Journal Entry.
jcwright5 recorded a Weigh In at 132.8 lb.
angela75 recorded a Weigh In at 146.6 lb.
lcastleman recorded a Weigh In at 148.0 lb.
deanmaureen updated their Food Diary.
moonmountain recorded a Weigh In at 201.0 lb.