VADave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 4th: 979 * 43%
fat: 27.86g
|
protein: 55.58g
|
carbs: 136.22g
2858*  1879
Sat 3rd: 1556 * 68%
fat: 47.45g
|
protein: 86.37g
|
carbs: 202.69g
2858*  1302
February 2012
Wed 29th: 1046 * 45%
fat: 28.44g
|
protein: 49.39g
|
carbs: 155.47g
- -
Tue 28th: 1106 * 48%
fat: 31.65g
|
protein: 45.95g
|
carbs: 176.65g
2837*  1731
Mon 27th: 1294 * 56%
fat: 46.95g
|
protein: 70.99g
|
carbs: 150.07g
2254*  960
Sun 26th: 665 * 29%
fat: 15.88g
|
protein: 12.96g
|
carbs: 134.70g
- -
Sat 25th: 1679 * 73%
fat: 43.18g
|
protein: 55.60g
|
carbs: 273.62g
2837*  1158
Fri 24th: 439 * 19%
fat: 11.89g
|
protein: 13.32g
|
carbs: 75.13g
- -
Thu 23rd: 1634 * 71%
fat: 69.88g
|
protein: 79.60g
|
carbs: 173.42g
2254*  620
Wed 22nd: 1529 * 66%
fat: 44.74g
|
protein: 57.32g
|
carbs: 240.14g
2546*  1017
Tue 21st: 475 * 21%
fat: 12.62g
|
protein: 13.94g
|
carbs: 77.69g
2844*  2369
Mon 20th: 1080 * 47%
fat: 34.14g
|
protein: 52.67g
|
carbs: 149.58g
2260*  1180
Sun 19th: 394 * 17%
fat: 11.77g
|
protein: 12.42g
|
carbs: 63.85g
- -
Fri 17th: 294 * 13%
fat: 1.62g
|
protein: 9.93g
|
carbs: 68.59g
- -
Thu 16th: 1698 * 74%
fat: 43.95g
|
protein: 105.66g
|
carbs: 234.17g
2990*  1292
Wed 15th: 1572 * 68%
fat: 41.03g
|
protein: 67.48g
|
carbs: 244.63g
2844*  1272
Tue 14th: 1025 * 45%
fat: 35.64g
|
protein: 44.54g
|
carbs: 139.76g
2265*  1240
Mon 13th: 1623 * 71%
fat: 38.95g
|
protein: 83.71g
|
carbs: 249.54g
2265*  642
Sun 12th: 2065 * 90%
fat: 77.79g
|
protein: 98.91g
|
carbs: 287.56g
2851*  786
Sat 11th: 1881 * 82%
fat: 56.87g
|
protein: 83.74g
|
carbs: 268.14g
2265*  384

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