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V0nnie

Start Weight:	(24 Jan 12) 163.4 lb
Current Weight:	(26 Apr 12) 137.6 lb
Goal Weight:	120.0 lb

following: V0nnie's own diet
performance: losing 0.4 lb a week

I'm 42 yrs old, I have a small body frame and have always been slim & fit. Active jobs and lifestyle kept me that way. I live a more sedative life now(housewife). The past few years I have really put on the weight! I no longer desire the "perfect" body, I do however want to fit into my stored clothes again!

FatSecret member since: 24 Jan 12

V0nnie's Weight History

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V0nnie's buddies

	Soulnoid on diet Soulnoid's own diet
	last weighin: losing 0.7 lb a week

	Stephanie Thompson on diet Stephanie Thompson's own diet
	not sharing weight

	Michelle T. on diet Low-Calorie Vegan Diet; Exercise
	buddies only

V0nnie has 3 buddies

V0nnie's cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

Spinach Penne Fresca

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g

Sweet Potato & Apple Bake

A great healthy side dish for the cooler months of the year.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread II

Easy no-kneed, no-rise, beer bread.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

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V0nnie's journal

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22 April 2012

I cheated and ate cheese & crackers!!

on diet V0nnie's own diet losing 3.8 lb a week

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20 April 2012

guess those 3 pounds were water!!

on diet V0nnie's own diet

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V0nnie's Recent Food & Exercise

	27 cups Water
	1 small Banana
	1 serving Swiss Cheese
	Driving
	Standing
	Sitting

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V0nnie's Recent Activity

V0nnie's own activity

No recent activity.

V0nnie's Buddies

Soulnoid recorded a journal.

Other Member Diet Recent Activity

	CJT1217 commented on Wits82's journal.
	cc_ndpatacsil recorded a weigh in at 206.0 lb.
	Carb Tracker for Gina replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Ladybug312 updated their Food Diary.
	rileytpacheco updated their Exercise Diary.
	GeneralHendo updated their Exercise Diary.
	jfrantino recorded a weigh in at 150.0 lb.
	silvanam recorded a weigh in at 147.7 lb.