V Allen

following: V Allen's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Feb 13

V Allen's Weight History

Time to get back into a good diet and exercise routine!

on diet V Allen's own diet

Down 11 pounds since joining fat secret. Feeling better already! Almost halfway to my goal. This website makes losing weight so much fun!

on diet V Allen's own diet

	1/3 cup 1% Fat Milk
	1 small Tangerines (Mandarin Oranges)
	1 serving Trader Joe's Quick Cook Steel Cut Oats
	Exercise machine (fast)
	Walking (exercise) - 3.5/mph
	Bicycling (fast) - 15/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

	recorded a weigh in at 153.5 lb.
	recorded a weigh in at 154.5 lb.
	recorded a journal and a weigh in at 156.0 lb.

No recent activity.

	hawksurprize recorded a weigh in at 265.6 lb.
	mochoajr updated their Exercise Diary.
	nenabella74 recorded a weigh in at 172.0 lb.
	RDub1 recorded a weigh in at 255.0 lb.
	ahhami recorded a weigh in at 153.2 lb.
	Mac's Daddy supported Unisonic's weigh in.
	harley1992 commented on Miss Lutzke's journal.
	simran244 updated their Food Diary.