V Allen

following: V Allen's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Feb 13

V Allen's Weight History

Time to get back into a good diet and exercise routine!

on diet V Allen's own diet

Down 11 pounds since joining fat secret. Feeling better already! Almost halfway to my goal. This website makes losing weight so much fun!

on diet V Allen's own diet

	4 oz , boneless, cooked Baked Breaded or Battered Cod
	3/4 cup, cooked oatmeal
	1 1/2 cups Fruit Smoothie (made with Fruit or Fruit Juice only)
	Circuit Training
	Exercise machine (fast)
	Bicycling (moderate) - 13/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

No recent activity.

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