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V Allen
V Allen
Joined February 2013
Posts
40
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
0.2 lb
Current Weight
167.8 lb
Performance:
losing 11.2 lb a week
Goal Weight
145.0 lb
Still to go:
22.8 lb
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V Allen's Weight History
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V Allen's journal
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03 January 2018
I will be 22.6 pounds lighter by April 28th. I can do this!
on diet
V Allen's own diet
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20 January 2014
Time to get back into a good diet and exercise routine!
on diet
V Allen's own diet
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V Allen's Recent Food & Exercise
1/2 serving Nutiva Organic Chia Seed
0.2 serving Bob's Red Mill Flaxseed Meal
1/2 cup Blueberries
Housework
Weight Training (moderate)
Walking (moderate) - 3/mph
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V Allen's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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