V Allen

following: V Allen's own diet
performance: losing 3.0 lb a week

FatSecret member since: 18 Feb 13

V Allen's Weight History

Down 11 pounds since joining fat secret. Feeling better already! Almost halfway to my goal. This website makes losing weight so much fun!

on diet V Allen's own diet

	0.2 small breast Chicken Breast
	3/4 cup, cooked oatmeal
	1 serving Trader Joe's Greek Style Nonfat Yogurt - Pomegranate
	Circuit Training
	Bicycling (moderate) - 13/mph
	Bicycling (very fast) - 17.5/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

No recent activity.

	dobies1 commented on MommyDoc's journal.
	RiverRes updated their Exercise Diary.
	HIGGSBOSON99 recorded a journal.
	augustantl recorded a weigh in at 291.8 lb.
	fordks recorded a weigh in at 113.4 lb.
	orao2 recorded a weigh in at 234.6 lb.
	dawdawdaw recorded a weigh in at 255.0 lb.
	thorkils recorded a weigh in at 159.8 lb.