V Allen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Sat 9th: 49 * 4%
fat: 0.19g
|
protein: 2.14g
|
carbs: 10.38g
- -
February 2019
Wed 6th: 284 * 22%
fat: 4.69g
|
protein: 13.14g
|
carbs: 49.88g
- -
Tue 5th: 1046 * 80%
fat: 55.02g
|
protein: 55.18g
|
carbs: 91.63g
- -
Mon 4th: 1173 * 90%
fat: 34.89g
|
protein: 63.35g
|
carbs: 146.15g
- -
January 2018
Mon 29th: 206 * 16%
fat: 5.00g
|
protein: 8.62g
|
carbs: 32.75g
- -
Fri 26th: 1031 * 79%
fat: 45.92g
|
protein: 62.28g
|
carbs: 96.10g
- -
Thu 25th: 1308 * 101%
fat: 48.97g
|
protein: 77.91g
|
carbs: 140.46g
- -
Fri 5th: 487 * 37%
fat: 20.87g
|
protein: 28.37g
|
carbs: 48.28g
- -
Thu 4th: 1332 * 102%
fat: 46.52g
|
protein: 46.72g
|
carbs: 191.72g
- -
Wed 3rd: 1388 * 107%
fat: 56.16g
|
protein: 58.72g
|
carbs: 165.99g
2468*  1080
August 2017
Sat 12th: 206 * 16%
fat: 3.30g
|
protein: 10.19g
|
carbs: 35.43g
- -
Wed 9th: 1620 * 125%
fat: 70.94g
|
protein: 54.26g
|
carbs: 133.51g
2177*  557
Mon 7th: 1513 * 116%
fat: 42.00g
|
protein: 76.87g
|
carbs: 178.50g
- -
Sun 6th: 1597 123%
fat: 66.96g
|
protein: 80.23g
|
carbs: 146.13g
- -
April 2017
Wed 5th: 313 * 24%
fat: 6.93g
|
protein: 11.26g
|
carbs: 52.69g
2260*  1947
Tue 4th: 1466 * 113%
fat: 43.76g
|
protein: 81.87g
|
carbs: 195.01g
2668*  1202
December 2015
Fri 4th: 332 * 26%
fat: 12.94g
|
protein: 12.67g
|
carbs: 49.96g
- -
Thu 3rd: 1208 * 93%
fat: 21.58g
|
protein: 73.77g
|
carbs: 111.00g
- -
Wed 2nd: 1164 * 90%
fat: 24.15g
|
protein: 67.19g
|
carbs: 184.66g
3053*  1889
Tue 1st: 1266 * 97%
fat: 65.55g
|
protein: 77.73g
|
carbs: 109.33g
2156*  890

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