Joined January 2010
Weight History

Start Weight
172.0 lb
Lost so far: 4.9 lb

Current Weight
167.1 lb
Performance: gaining 0.3 lb a week

Goal Weight
172.0 lb
Still to go: 4.9 lb

TruFloridaGator's Weight History


last weighin: gaining 0.9 lb a week Up
last weighin: steady Steady

TruFloridaGator's Latest Posts

Buying a new scale- affordable suggestions?
cool, just never trust a scale for bf%
posted 17 Aug 2010, 22:02
Which is it?
Cross reference the Calories. It depends on the level or how fast you're using/going.
posted 12 Jan 2010, 13:40
Wii fit, dumbbell exercises, light cardio(jumping jacks, some running), resistance exercises, calisthenics.

You're resting in between most exercises, so you can stop to feed him or give him some attention while he's up in a high chair or in a play area where he can't get in the way. I don't see the issue.
posted 12 Jan 2010, 10:21
Having trouble balancing my diet
TM, enter your exercise for the day(even if you don't do any) so we can see your estimated calorie deficits/gains. That will depend on what you should be adding/taking out as well.
posted 11 Jan 2010, 19:47
New Workout
Thanks. Looks pretty good. Mine is pretty similar but I do a little bit less(about 3 exercises per muscle group) so I can mix in some HIIT Cardio. Usually just 1 muscle group per day.
posted 11 Jan 2010, 14:53
view all TruFloridaGator's posts

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TruFloridaGator's journal

17 August 2010

get strong before cut

12 January 2010

Realized I am too skinny. Need to add 30 pounds of muscle while lowering body fat.

TruFloridaGator's Recent Food & Exercise

TruFloridaGator's Groups

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

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