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TruFloridaGator
TruFloridaGator
Joined January 2010
Posts
28
Following
2
Followers
2
Weight History
Start Weight
172.0 lb
Lost so far:
4.9 lb
Current Weight
167.1 lb
Performance:
gaining 0.3 lb a week
Goal Weight
172.0 lb
Still to go:
4.9 lb
Follow
TruFloridaGator's Weight History
view TruFloridaGator's complete history
Following
kmaxwell08
last weighin:
losing 11.2 lb a week
trugator
last weighin:
steady
TruFloridaGator's Latest Posts
Buying a new scale- affordable suggestions?
cool, just never trust a scale for bf%
posted
17 Aug 2010, 22:02
Which is it?
Cross reference the Calories. It depends on the level or how fast you're using/going.
posted
12 Jan 2010, 13:40
Exercise
Wii fit, dumbbell exercises, light cardio(jumping jacks, some running), resistance exercises, calisthenics.
You're resting in between most exercises, so you can stop to feed him or give him some attention while he's up in a high chair or in a play area where he can't get in the way. I don't see the issue.
posted
12 Jan 2010, 10:21
Having trouble balancing my diet
TM, enter your exercise for the day(even if you don't do any) so we can see your estimated calorie deficits/gains. That will depend on what you should be adding/taking out as well.
posted
11 Jan 2010, 19:47
New Workout
Thanks. Looks pretty good. Mine is pretty similar but I do a little bit less(about 3 exercises per muscle group) so I can mix in some HIIT Cardio. Usually just 1 muscle group per day.
posted
11 Jan 2010, 14:53
TruFloridaGator has submitted 5 posts
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TruFloridaGator's Recent Food & Exercise
1 serving Frosted Mini-Wheats
2 servings Skim Milk
1 serving Original french vanilla Drink (Myoplex)
Weight Training (moderate)
Walking (moderate) - 3/mph
Basketball
view diet calendar
TruFloridaGator's Groups
Starting Strength
For people who want to discuss barbell training and the Starting Strength program.
view all TruFloridaGator's groups
