Tri_R3 - Member

Tri_R3

Joined September 2009

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Weight History

Start Weight

165.0 lb

Lost so far: 9.0 lb

Current Weight

156.0 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 21.0 lb

Tri_R3's Weight History

197

14 days of Flippin Fitness

	1/2 serving Ken's Steak House Lite Honey Mustard Dressing
	1 serving Cooked Salad Shrimp
	1/3 cup slices Cucumber (with Peel)
	Desk Work
	Driving
	Walking (brisk) - 4/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.