MissFrenchy - Member

MissFrenchy

Joined September 2009

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Weight History

Start Weight

158.3 lb

Lost so far: 19.1 lb

Current Weight

139.2 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 0.8 lb

MissFrenchy's Weight History

197

14 days of Flippin Fitness

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	60 g Peanuts
	1/4 package Mixed Vegetables (Frozen)
	1 cup Black Beans
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Standing