Start Weight:(20 Jan 11) 162.0 lb
Current Weight:(18 Jun 15) 160.0 lb
Goal Weight:159.0 lb
following: Tranay's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Mar 11

Tranay's Weight History

Tranay's Latest Member Challenges

  Active Zone
status: Completed
ended: 19 Aug 13
view progress
  No Junk Food for 30 days
status: Completed
ended: 22 Jul 13
view progress

Tranay's Buddies

last weighin: losing 1.0 lb a week Down
Tranay has 1 buddy

Tranay's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Tranay's journal

05 June 2014

Just finished my workout, dead tired but I feel good!
on diet Tranay's own diet  

25 April 2014

Trying to get back into the groove after my surgery is proving to be a bit difficult :(
on diet Tranay's own diet  gaining 0.4 lb a week

Tranay's Recent Food & Exercise

Tranay's Recent Activity

Tranay's Own Activity

No recent activity.

Tranay's Buddies

No recent activity.

Other Member Diet Recent Activity

mrbungledisco updated their Exercise Diary.
LISfifty supported Joehi's Weigh In.
fatdanny recorded a Weigh In at 177.8 lb.
Automatyk updated their Exercise Diary.
fasteddieski recorded a Weigh In at 162.8 lb.
Billy David recorded a Weigh In at 190.8 lb.
Sugar Waffle supported LISfifty's Weigh In.
Raelynn812 recorded a Weigh In at 132.6 lb.