Tranay

Start Weight:(20 Jan 11) 162.0 lb
Current Weight:(21 Sep 14) 161.0 lb
Goal Weight:149.0 lb
following: Tranay's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Mar 11

Tranay's Weight History


Tranay's Latest Member Challenges

27
  Active Zone
status: Completed
ended: 19 Aug 13
view progress
 
  
56
  No Junk Food for 30 days
status: Completed
ended: 22 Jul 13
view progress
 


Tranay's Buddies

MrDesmond
last weighin: losing 1.0 lb a week Down
   
Tranay has 1 buddy


Tranay's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Tranay's journal

05 June 2014

Just finished my workout, dead tired but I feel good!
on diet Tranay's own diet  

25 April 2014

Trying to get back into the groove after my surgery is proving to be a bit difficult :(
on diet Tranay's own diet  gaining 0.4 lb a week

Tranay's Recent Food & Exercise

Tranay's Recent Activity

Tranay's Own Activity

Tranay recorded a Weigh In at 161.0 lb.
Tranay updated their Food Diary.
Tranay updated their Food Diary.
Tranay supported Arrevanthas's Journal Entry.

Tranay's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported JovialJ's Journal Entry.
TioBuggsy recorded a Weigh In at 245.0 lb.
altagent supported deaby16's Journal Entry.
lesterlabrador recorded a Weigh In at 138.9 lb.
Gigi39 replied to bri293's challenge post - What's your goal?.
Desserrie recorded a Weigh In at 179.2 lb.
stephanedax recorded a Weigh In at 123.2 lb.
cherimas updated their Food Diary.