Tranay

Start Weight:(20 Jan 11) 162.0 lb
Current Weight:(03 Oct 14) 159.2 lb
Goal Weight:149.0 lb
following: Tranay's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Mar 11

Tranay's Weight History


Tranay's Latest Member Challenges

27
  Active Zone
status: Completed
ended: 19 Aug 13
view progress
 
  
56
  No Junk Food for 30 days
status: Completed
ended: 22 Jul 13
view progress
 


Tranay's Buddies

MrDesmond
last weighin: losing 1.0 lb a week Down
   
Tranay has 1 buddy


Tranay's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Tranay's journal

05 June 2014

Just finished my workout, dead tired but I feel good!
on diet Tranay's own diet  

25 April 2014

Trying to get back into the groove after my surgery is proving to be a bit difficult :(
on diet Tranay's own diet  gaining 0.4 lb a week

Tranay's Recent Food & Exercise

Tranay's Recent Activity

Tranay's Own Activity

Tranay recorded a Weigh In at 159.2 lb.
Tranay updated their Food Diary.
Tranay recorded a Weigh In at 161.0 lb.
Tranay updated their Food Diary.

Tranay's Buddies

No recent activity.

Other Member Diet Recent Activity

butterfly1233 supported gingin40's Journal Entry.
bobbyh712 recorded a Weigh In at 182.0 lb.
chneal recorded a Weigh In at 174.8 lb.
tudela recorded a Weigh In at 160.8 lb.
gremlinoel supported clydebrown's Weigh In.
madaboutmoose commented on ctlss's Journal Entry.
MishyPoo recorded a Weigh In at 153.0 lb.
chilly willie recorded a Weigh In at 166.0 lb.