Tranay
Joined March 2011
Posts
111
Following
2
Followers
1
Weight History

Start Weight
162.0 lb
Lost so far: 6.4 lb

Current Weight
155.6 lb
Performance: losing 0.3 lb a week

Goal Weight
149.0 lb
Still to go: 6.6 lb

Tranay's Weight History


Tranay's Latest Member Challenges

27
  Active Zone
status: Completed
ended: 19 Aug 13
view progress
 
  
55
  No Junk Food for 30 days
status: Completed
ended: 22 Jul 13
view progress
 


Following

MrDesmond
last weighin: losing 1.0 lb a week Down
 
Wee23
last weighin: losing 0.6 lb a week Down


Tranay's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


Tranay's journal

05 June 2014

Just finished my workout, dead tired but I feel good!
on diet Tranay's own diet  

25 April 2014

Trying to get back into the groove after my surgery is proving to be a bit difficult :(
on diet Tranay's own diet  

Tranay's Recent Food & Exercise


Tranay's Recent Activity

Tranay's Own Activity

Tranay recorded a Weight Entry at 155.6 lb.
Tranay recorded a Weight Entry at 156.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
Dfields90 supported revvit's Journal Entry.
JeffinAurora recorded a Weight Entry at 192.8 lb.
ErinFrancis recorded a Weight Entry at 146.0 lb.
Elena Midnight updated their Food Diary.
PinkGirlYasmin recorded a Journal Entry.
Bluecoaster commented on Jenibeann's Journal Entry.
shallid supported ericasueB's Weight Entry.