Tranay
Joined March 2011
Posts
111
Following
2
Followers
1
Weight History

Start Weight
162.0 lb
Lost so far: 6.4 lb

Current Weight
155.6 lb
Performance: losing 0.3 lb a week

Goal Weight
149.0 lb
Still to go: 6.6 lb

Tranay's Weight History


Tranay's Latest Member Challenges

27
  Active Zone
status: Completed
ended: 19 Aug 13
view progress
 
  
55
  No Junk Food for 30 days
status: Completed
ended: 22 Jul 13
view progress
 


Following

MrDesmond
last weighin: losing 1.0 lb a week Down
 
Wee23
last weighin: losing 0.6 lb a week Down


Tranay's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


Tranay's journal

05 June 2014

Just finished my workout, dead tired but I feel good!
on diet Tranay's own diet  

25 April 2014

Trying to get back into the groove after my surgery is proving to be a bit difficult :(
on diet Tranay's own diet  

Tranay's Recent Food & Exercise


Tranay's Recent Activity

Tranay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ferrlu supported kristizzle7's Journal Entry.
Bearybeans commented on gwaernardel's Journal Entry.
franciscogaray1977 recorded a Journal Entry.
Santiagovip commented on giannacardo's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Gilly Dot Dot recorded a Journal Entry and a Weight Entry at 199.5 lb.
webbsark commented on their Journal Entry.
Ashea recorded a Journal Entry.