Start Weight:(05 Nov 13) 190.0 lb
Current Weight:(06 Dec 13) 178.4 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 3.4 lb a week

FatSecret member since: 05 Nov 13

TrainDirty's Weight History

TrainDirty's Latest Member Challenges

  60 Days of Exercise for at Least One Hour.
status: Completed
ended: 06 Jan 14
view progress
  abs work out 2 a week
status: Completed
ended: 02 Jan 14
view progress

TrainDirty's Buddies

last weighin: gaining 0.1 lb a week Up
Theolin Sindraj
buddies only
Jo-Ann Beukman
last weighin: gaining 0.4 lb a week Up
Susan K 1121
on diet Atkins
last weighin: steady Steady
TrainDirty has 4 buddies

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TrainDirty's journal

06 December 2013

I am feeling pretty good today. I lost another couple of pounds.I decided to have mini goals instead of looking at the bigger goal. For example I weighed ...
on diet Atkins  

25 November 2013

Lost 3.4 lbs...and 41 to go.
on diet Atkins  

TrainDirty's Recent Food & Exercise

TrainDirty's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

TrainDirty's Recent Activity

TrainDirty's Own Activity

No recent activity.

TrainDirty's Buddies

No recent activity.

Atkins Recent Activity

Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.
right-now-or-never updated their Food Diary.
PopeRich recorded a Weigh In at 296.0 lb.
LO-Carb Karen supported HCB's Journal Entry.
sierra1167 commented on their Weigh In.
Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.