Start Weight:(05 Nov 13) 190.0 lb
Current Weight:(06 Dec 13) 178.4 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 3.4 lb a week

FatSecret member since: 05 Nov 13

TrainDirty's Weight History

TrainDirty's Latest Member Challenges

  60 Days of Exercise for at Least One Hour.
status: Completed
ended: 06 Jan 14
view progress
  abs work out 2 a week
status: Completed
ended: 02 Jan 14
view progress

TrainDirty's Buddies

Theolin Sindraj
buddies only
Jo-Ann Beukman
last weighin: gaining 0.4 lb a week Up
last weighin: gaining 0.4 lb a week Up
Susan K 1121
on diet Atkins
last weighin: steady Steady
TrainDirty has 4 buddies

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TrainDirty's journal

06 December 2013

I am feeling pretty good today. I lost another couple of pounds.I decided to have mini goals instead of looking at the bigger goal. For example I weighed ...
on diet Atkins  losing 3.4 lb a week

25 November 2013

Lost 3.4 lbs...and 41 to go.
on diet Atkins  

TrainDirty's Recent Food & Exercise

TrainDirty's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

TrainDirty's Recent Activity

TrainDirty's Own Activity

No recent activity.

TrainDirty's Buddies

Theolin Sindraj recorded a Weigh In at 160.9 lb.

Atkins Recent Activity

LO-Carb Karen supported spiritspell's Journal Entry.
tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.
redgirl1974 recorded a Journal Entry.
blkbear and Steven Lloyd are now buddies.
nomorecarbs recorded a Weigh In at 138.0 lb.
anuvizion recorded a Journal Entry and a Weigh In at 245.0 lb.
HorseChick50 recorded a Journal Entry and a Weigh In at 159.6 lb.