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Tonya5
Tonya5
Joined August 2011
Posts
19
Following
2
Followers
1
Weight History
Start Weight
237.0 lb
Lost so far:
9.0 lb
Current Weight
228.0 lb
Performance:
losing 4.9 lb a week
Goal Weight
175.0 lb
Still to go:
53.0 lb
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Tonya5's Weight History
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Following
peaches-21
last weighin:
steady
tlofton38601
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Tonya5's Cookbook
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 235kcal | fat: 14.48g | carbs: 9.20g | prot: 17.94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
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Tonya5's Latest Posts
Time Line?
You can call your food anything you want so find the food you ate then add your time to the entry at the end or the beginning
posted
04 Feb 2012, 17:06
Tonya5 has submitted 1 post
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Tonya5's Recent Food & Exercise
1 serving International Delight Salted Caramel Mocha Coffee Creamer
1 serving Atkins Endulge Chocolate Candies
1 serving Kraft Velveeta Cheese Slices
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Tonya5's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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