Tonya5

Start Weight:(06 Aug 12) 237.0 lb
Current Weight:(01 Sep 13) 228.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 4.9 lb a week

FatSecret member since: 24 Aug 11

Tonya5's Weight History


Tonya5's Buddies

tlofton38601
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Tonya5 has 1 buddy


Tonya5's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 235kcal | fat: 14.48g | carbs: 9.20g | prot: 17.94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Tonya5's Latest Posts

Time Line?
You can call your food anything you want so find the food you ate then add your time to the entry at the end or the beginning
posted 04 Feb 2012, 17:06
Tonya5 has submitted 1 post

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Atkins


Tonya5's Recent Food & Exercise

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
tgteas commented on their Journal Entry.
russ8033 updated their Exercise Diary.
LambiePi commented on redgirl1974's Journal Entry.
nicholaix commented on PiercedNerd's Journal Entry.
maelynpeacock commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
At It Again 2015 recorded a Weigh In at 163.0 lb.