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Tonya5

Start Weight:	(06 Aug 12) 237.0 lb
Current Weight:	(08 Aug 12) 237.2 lb
Goal Weight:	175.0 lb

following: Atkins
performance: losing 4.2 lb a week

FatSecret member since: 24 Aug 11

Tonya5's Weight History

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Tonya5's buddies

	tlofton38601 on diet tlofton38601's own diet
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Tonya5's cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 235kcal | fat: 14.48g | carbs: 9.20g | prot: 17.94g

Beef Stew Soup

A carb friendly soup with stew ingredients.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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Tonya5's latest posts

Time Line?
You can call your food anything you want so find the food you ate then add your time to the entry at the end or the beginning

posted 04 Feb 2012, 17:06

Tonya5 has submitted 1 post

Tonya5's Recent Food & Exercise

	2 oz cheddar cheese
	1 oz Ranch Salad Dressing
	1/4 cup slices cucumber

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Tonya5's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Tonya5's Recent Activity

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