Tonya5
Joined August 2011
Posts
19
Following
2
Followers
1
Weight History

Start Weight
237.0 lb
Lost so far: 9.0 lb

Current Weight
228.0 lb
Performance: losing 4.9 lb a week

Goal Weight
175.0 lb
Still to go: 53.0 lb

Tonya5's Weight History


Following

peaches-21
on diet Atkins
last weighin: steady Steady
 
tlofton38601
only visible to followers


Tonya5's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 235kcal | fat: 14.48g | carbs: 9.20g | prot: 17.94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Tonya5's Latest Posts

Time Line?
You can call your food anything you want so find the food you ate then add your time to the entry at the end or the beginning
posted 04 Feb 2012, 17:06
Tonya5 has submitted 1 post

Other Related Links

Members

Atkins


Tonya5's Recent Food & Exercise


Tonya5's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Tonya5's Recent Activity

Tonya5's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 recorded a Journal Entry and a Weight Entry at 297.6 lb.
right-now-or-never updated their Food Diary.
ttoms supported ferguslees's Weight Entry.
Lindart supported dgthomas's Journal Entry.
YellowTrucker recorded a Weight Entry at 336.2 lb.
2getmarvey is following dboza.
gramnbear recorded a Weight Entry at 131.0 lb.
jbatc updated their Food Diary.