| January 2014 |
| Wed 8th: |
444 *
|
26%
|
fat: 34.04g |
| |
protein: 11.68g |
| |
carbs: 15.81g |
|
-
|
-
|
| Tue 7th: |
682 *
|
40%
|
fat: 37.71g |
| |
protein: 47.32g |
| |
carbs: 43.85g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
40 *
|
2%
|
fat: 0.75g |
| |
protein: 1.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sat 17th: |
200 *
|
12%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 15th: |
270
|
16%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 14th: |
543
|
32%
|
fat: 22.92g |
| |
protein: 73.90g |
| |
carbs: 6.22g |
|
-
|
-
|
| Tue 13th: |
764 *
|
45%
|
fat: 45.41g |
| |
protein: 76.64g |
| |
carbs: 9.20g |
|
-
|
-
|
| Mon 12th: |
589 *
|
35%
|
fat: 29.32g |
| |
protein: 62.15g |
| |
carbs: 9.89g |
|
-
|
-
|
| Sun 11th: |
1194
|
70%
|
fat: 78.45g |
| |
protein: 74.26g |
| |
carbs: 40.49g |
|
-
|
-
|
| Sat 10th: |
1338 *
|
79%
|
fat: 86.10g |
| |
protein: 94.51g |
| |
carbs: 51.73g |
|
-
|
-
|
| Fri 9th: |
416 *
|
24%
|
fat: 20.62g |
| |
protein: 45.43g |
| |
carbs: 13.10g |
|
-
|
-
|
| Wed 7th: |
524 *
|
31%
|
fat: 29.05g |
| |
protein: 49.80g |
| |
carbs: 14.47g |
|
-
|
-
|
| Tue 6th: |
100 *
|
6%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 5th: |
1449 *
|
85%
|
fat: 100.64g |
| |
protein: 107.15g |
| |
carbs: 38.59g |
|
-
|
-
|
| Sun 4th: |
995
|
-
|
fat: 70.75g |
| |
protein: 76.77g |
| |
carbs: 6.73g |
|
-
|
-
|
| Sat 3rd: |
1446 *
|
-
|
fat: 106.56g |
| |
protein: 106.26g |
| |
carbs: 7.31g |
|
-
|
-
|
| Fri 2nd: |
1055 *
|
-
|
fat: 66.13g |
| |
protein: 82.06g |
| |
carbs: 39.64g |
|
-
|
-
|
| Thu 1st: |
780 *
|
-
|
fat: 46.92g |
| |
protein: 82.61g |
| |
carbs: 10.73g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
969 *
|
-
|
fat: 67.09g |
| |
protein: 72.86g |
| |
carbs: 14.59g |
|
-
|
-
|
| Tue 30th: |
448
|
-
|
fat: 18.40g |
| |
protein: 62.10g |
| |
carbs: 10.40g |
|
-
|
-
|
