ToneItDown

Start Weight:(04 Jan 13) 239.0 lb
Current Weight:(19 Apr 16) 213.0 lb
Goal Weight:215.0 lb
following: ToneItDown's own diet
performance: gaining 0.3 lb a week

Hello ALL, I am here because I saw a picture of myself at 240lbs and I didn't like it!
I saved the pic on my phone to inspire me to work out and lose weight! As of Jan 2012 I started at 240lbs., and today (Dec 4,2012) I weigh 212lbs. Cycling, weight training and Diet had alot to do with my weight loss success!!! Loving all the compliments and questions from friends! Notice it didn't happen overnight! A Little at a time goes a long way. Keeping it simple, burning more calories than I take in. With Gods' help I plan on losing more fat and keeping it off for good! -Dec 20, 2013 I weigh 212lbs.

FatSecret member since: 04 Dec 12

ToneItDown's Weight History


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jonnybadback
not sharing weight
   
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ToneItDown's Latest Posts

Happy Valentines Day All
Very Happy Feliz Dia de San Valentin!
posted 14 Feb 2013, 16:50
Living with Pain +
Thanks Bro!
posted 29 Dec 2012, 18:59
Living with Pain +
No I haven't but I will talk to my Dr. about it! Thanks! She has sent me to a Yoga class in the past but my insurance won't pay for it anymore.
posted 26 Dec 2012, 22:58
Living with Pain +
Getting up and working out is very hard when you've got medical issues!!! Gotta get in gear tomorrow, God willing.
posted 20 Dec 2012, 23:42
ToneItDown has submitted 4 posts

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ToneItDown's journal

19 April 2016

213 lbs
on diet ToneItDown's own diet  gaining 0.3 lb a week

20 December 2013

Still working out 2 days a week......and eating healthier as far as less red meat, waaayy LESS Pork, junk food and soda.
on diet ToneItDown's own diet  losing 0.4 lb a week

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