ToneItDown

Start Weight:(04 Jan 13) 239.0 lb
Current Weight:(19 Mar 15) 210.0 lb
Goal Weight:215.0 lb
following: ToneItDown's own diet
performance: losing 1.8 lb a week

Hello ALL, I am here because I saw a picture of myself at 240lbs and I didn't like it!
I saved the pic on my phone to inspire me to work out and lose weight! As of Jan 2012 I started at 240lbs., and today (Dec 4,2012) I weigh 212lbs. Cycling, weight training and Diet had alot to do with my weight loss success!!! Loving all the compliments and questions from friends! Notice it didn't happen overnight! A Little at a time goes a long way. Keeping it simple, burning more calories than I take in. With Gods' help I plan on losing more fat and keeping it off for good! -Dec 20, 2013 I weigh 212lbs.

FatSecret member since: 04 Dec 12

ToneItDown's Weight History


ToneItDown's Buddies

jonnybadback
not sharing weight
   
ToneItDown has 1 buddy



ToneItDown's Latest Posts

Happy Valentines Day All
Very Happy Feliz Dia de San Valentin!
posted 14 Feb 2013, 16:50
Living with Pain +
Thanks Bro!
posted 29 Dec 2012, 18:59
Living with Pain +
No I haven't but I will talk to my Dr. about it! Thanks! She has sent me to a Yoga class in the past but my insurance won't pay for it anymore.
posted 26 Dec 2012, 22:58
Living with Pain +
Getting up and working out is very hard when you've got medical issues!!! Gotta get in gear tomorrow, God willing.
posted 20 Dec 2012, 23:42
ToneItDown has submitted 4 posts

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ToneItDown's journal

20 December 2013

Still working out 2 days a week......and eating healthier as far as less red meat, waaayy LESS Pork, junk food and soda.
on diet ToneItDown's own diet  losing 0.4 lb a week

20 December 2013

Still working out 2 days a week......and eating healthier as far as less red meat, waaayy less Pork and junk food and soda.
on diet ToneItDown's own diet  losing 0.4 lb a week

ToneItDown's Recent Food & Exercise

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ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 210.0 lb.
ToneItDown recorded a Weigh In at 217.0 lb.
ToneItDown commented on CH002591's group photo.
ToneItDown joined group Bicycles are for Riding.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Food Diary.
TaniaSpinnler recorded a Weigh In at 168.7 lb.
nour alhodakahwaji recorded a Weigh In at 141.1 lb.
Eostre updated their Exercise Diary.
great grandma b updated their Food Diary.
Opa_Caesar recorded a Weigh In at 210.3 lb.
TonyFar recorded a Weigh In at 210.1 lb.
RDXHexogen recorded a Weigh In at 161.8 lb.