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Toffo
Toffo
Joined September 2011
Posts
47
Following
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Weight History
Start Weight
176.4 lb
Lost so far:
13.2 lb
Current Weight
163.1 lb
Performance:
losing 1.8 lb a week
Goal Weight
154.3 lb
Still to go:
8.8 lb
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Toffo's Weight History
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Toffo's Cookbook
cals: 150kcal | fat: 6.80g | carbs: 16.61g | prot: 5.61g
Cheese Muffins
Easy to make and yummy, theses cheese muffins are deal for breakfast.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook
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Toffo's Recent Food & Exercise
1.271 servings Tesco Green Lentils in Water
1 1/4 servings Tesco Frozen Garden Peas
250 g Minced Beef (95% Lean / 5% Fat)
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