Tina30

Start Weight:(20 Dec 13) 185.0 lb
Current Weight:(06 Jun 14) 174.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 13 May 10

Tina30's Weight History


Tina30's Latest Member Challenges

210
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 
  
78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 

Tina30's Latest Photos



Before
in challenge
Low Carb and Exercise to lose weight!
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Tina30's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Tina30's Latest Posts

STOP ENDORSING STARVATION DIETS
Alright i am clueless....what is HCG?
posted 19 May 2010, 09:20
Tina30 has submitted 1 post

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Atkins


Tina30's journal

02 October 2012

I still haven't lost any weight. My fiance is in Afghanistan and we are thinking about getting married when he comes home this December. I want to look ...
on diet Atkins  

24 September 2012

gained most of my weight back ready to get back down to 185. Got to look good in my wedding dress!
on diet Atkins  

Tina30's Recent Food & Exercise

Tina30's Recent Activity

Tina30's Own Activity

Tina30 recorded a Weigh In at 174.0 lb.

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Atkins Recent Activity

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pmgraph updated their Food Diary.