Thegreatnana
Joined February 2013
Posts
12
Following
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1
Weight History

Start Weight
193.5 lb
Lost so far: 7.0 lb

Current Weight
186.5 lb
Performance: losing 3.5 lb a week

Goal Weight
150.0 lb
Still to go: 36.5 lb

Thegreatnana's Weight History



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Thegreatnana's journal

31 July 2013

I believe the soy sauce in the meal two nights ago makes me hold water for a few days but the weight loss is there. I need to remember that going forward ...
on diet Atkins  

25 July 2013

Up-ed my iodine the last two days to aid thyroid. Will continue for the 2 week induction at least. Still bicycling!
on diet Atkins  

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Marlene1952 updated their Food Diary.
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right-now-or-never updated their Food Diary.