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Thegreatnana's Journal

Thegreatnana's Profile |Send a Message | Weight History

showing entries 1 to 5 of 12

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31 July 2013

I believe the soy sauce in the meal two nights ago makes me hold water for a few days but the weight loss is there. I need to remember that going forward - as I like Chinese food.

Weigh-in: 186.5 lb

lost so far: 7.0 lb

still to go: 36.5 lb

Diet followed 100%

add comment losing 3.5 lb a week

28 July 2013

Weigh-in: 188.0 lb

lost so far: 5.5 lb

still to go: 38.0 lb

Diet followed 100%

add comment losing 3.5 lb a week

25 July 2013

Up-ed my iodine the last two days to aid thyroid. Will continue for the 2 week induction at least. Still bicycling!

Weigh-in: 189.5 lb

lost so far: 4.0 lb

still to go: 39.5 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

24 July 2013

Smokin along! Had 4 Bowel movements on Tuesday that must have something to do with it. Bicyling 35 minutes a day at 5pm ish.

Weigh-in: 190.5 lb

lost so far: 3.0 lb

still to go: 40.5 lb

Diet followed 100%

add comment losing 10.5 lb a week

22 July 2013

In April I ended Atkins at 178. I now begin again with more knowledge! And hopefully without the feeling that occurs over time that I am missing something. I am miserable eating the other way even though I can eat anything - paradox.
My life revolved around food before it might as well revolve around the best food for me now. I always feel creative about the cooking part of this and really expand my food choices and culinary experience.

Weigh-in: 193.5 lb

lost so far: 0 lb

still to go: 43.5 lb

Diet followed N/A

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