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TheGrizzlyBear
TheGrizzlyBear
Joined May 2013
Posts
13
Following
7
Followers
6
Weight History
Start Weight
127.9 lb
Lost so far:
2.0 lb
Current Weight
125.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
127.9 lb
Still to go:
2.0 lb
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A Perth based Personal Trainer that's all about building confidence inside and out. I believe in unique personal goals, journeys and lifestyle choices.
TheGrizzlyBear's Weight History
view TheGrizzlyBear's complete history
Following
SenieceTaO
last weighin:
losing 0.0 lb a week
janetofnq
last weighin:
gaining 0.4 lb a week
Bobster72
last weighin:
losing 3.1 lb a week
aussiewaterbaby
last weighin:
steady
view all
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TheGrizzlyBear's Recent Food & Exercise
1/2 serving Rokeby Farms Whole Protein Swedish Style Quark Yoghurt
1 g Flax Seeds
1 serving Coles Psyllium Husk Powder
High Intensity Interval Training (HIIT)
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
TheGrizzlyBear's Groups
20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.
Australian Battlers
A group for Australian dieters of any age, gender or size.
Women of Australia
A place to share your weight-loss journey and to seek motivation and support from other members at times of need.
view all TheGrizzlyBear's groups
