Tere Gephart

Start Weight:(30 Apr 12) 154.0 lb
Current Weight:(23 Jul 12) 135.0 lb
Goal Weight:120.0 lb
following: Tere Gephart's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Apr 12

Tere Gephart's Weight History


Tere Gephart's Latest Member Challenges

52
  jumping jacks durring commercial
status: Completed
ended: 05 Jun 12
view progress
 
 


Tere Gephart's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links

Members


Tere Gephart's Recent Food & Exercise

Tere Gephart's Recent Activity

Tere Gephart's Own Activity

No recent activity.

Tere Gephart's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported paulag1955's Journal Entry.
HCB supported gdeangelis's Journal Entry.
BobMciu recorded a Weigh In at 207.0 lb.
zarchasmpgmr recorded a Weigh In at 171.0 lb.
ksmorris30 supported lettygaylor's Journal Entry.
gragggrant recorded a Weigh In at 153.5 lb.
fattymary recorded a Weigh In at 117.4 lb.
jwill77nc2 supported NikkiJP's Journal Entry.