Tere Gephart

Start Weight:(30 Apr 12) 154.0 lb
Current Weight:(23 Jul 12) 135.0 lb
Goal Weight:120.0 lb
following: Tere Gephart's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Apr 12

Tere Gephart's Weight History


Tere Gephart's Latest Member Challenges

52
  jumping jacks durring commercial
status: Completed
ended: 05 Jun 12
view progress
 
 


Tere Gephart's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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