Tere Gephart

Start Weight:(30 Apr 12) 154.0 lb
Current Weight:(23 Jul 12) 135.0 lb
Goal Weight:120.0 lb
following: Tere Gephart's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Apr 12

Tere Gephart's Weight History

Tere Gephart's Latest Member Challenges

  jumping jacks durring commercial
status: Completed
ended: 05 Jun 12
view progress

Tere Gephart's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links


Tere Gephart's Recent Food & Exercise

Tere Gephart's Recent Activity

Tere Gephart's Own Activity

No recent activity.

Tere Gephart's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 updated their Exercise Diary.
Mistybenner commented on DMZur's Journal Entry.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carolless supported Luna Dias's Weigh In.
E-G commented on agentpuffin's Weigh In.
bdmgoggins supported CSB57's Journal Entry.
Addie Aline recorded a Journal Entry.