Tere Gephart - Member

Tere Gephart

Joined April 2012

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Weight History

Start Weight

154.0 lb

Lost so far: 19.0 lb

Current Weight

135.0 lb
Performance: losing 1.0 lb a week

Goal Weight

120.0 lb

Still to go: 15.0 lb

Tere Gephart's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Chicken and vegetable stir-fry in a delicious sauce.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1 serving Two Chicken Tacos Plate
	2 tbsps Light or Lite Cream Cheese
	3 seedless Grapes
	Exercise machine (slow)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph