Tere Gephart

following: Tere Gephart's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Apr 12

Tere Gephart's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Chicken and vegetable stir-fry in a delicious sauce.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	2 tablespoons Light or Lite Cream Cheese
	3 grapes , seedless Grapes
	1 bagel Cinnamon Raisin Bagels
	Exercise machine (slow)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph

No recent activity.

No recent activity.

	JQ12023 recorded a weigh in at 317.0 lb.
	Mlainej recorded a weigh in at 198.6 lb.
	cdtiddles recorded a journal.
	lorrainebhuiyan recorded a journal and a weigh in at 180.0 lb.
	iduart recorded a journal.
	nd2ski recorded a weigh in at 240.0 lb.
	Ashley Sewards commented on their journal.
	aub8n recorded a weigh in at 282.0 lb.