| February 2013 |
| Mon 4th: |
1401 *
|
74%
|
fat: 53.07g |
| |
protein: 50.14g |
| |
carbs: 182.38g |
|
2328*
|
 927
|
| January 2013 |
| Tue 29th: |
-
|
-
|
|
1915*
|
-
|
| Mon 28th: |
1325 *
|
70%
|
fat: 36.33g |
| |
protein: 44.15g |
| |
carbs: 214.28g |
|
2494*
|
1169
|
| Thu 24th: |
972 *
|
51%
|
fat: 33.86g |
| |
protein: 43.85g |
| |
carbs: 122.48g |
|
2085*
|
1113
|
| Mon 21st: |
1293 *
|
68%
|
fat: 68.15g |
| |
protein: 60.57g |
| |
carbs: 109.41g |
|
-
|
-
|
| June 2012 |
| Wed 20th: |
1525 *
|
80%
|
fat: 35.51g |
| |
protein: 113.12g |
| |
carbs: 187.23g |
|
1759*
|
234
|
| Tue 19th: |
988 *
|
52%
|
fat: 55.24g |
| |
protein: 44.89g |
| |
carbs: 80.35g |
|
-
|
-
|
| Sun 17th: |
1973 *
|
104%
|
fat: 86.93g |
| |
protein: 89.10g |
| |
carbs: 206.27g |
|
1784*
|
 189
|
| Sat 16th: |
1290 *
|
68%
|
fat: 75.42g |
| |
protein: 41.38g |
| |
carbs: 112.14g |
|
1853*
|
563
|
| Fri 15th: |
1323 *
|
70%
|
fat: 40.93g |
| |
protein: 53.10g |
| |
carbs: 181.27g |
|
1989*
|
666
|
| Thu 14th: |
500 *
|
26%
|
fat: 27.42g |
| |
protein: 15.38g |
| |
carbs: 49.14g |
|
1784*
|
1284
|
| Wed 13th: |
1028 *
|
54%
|
fat: 57.40g |
| |
protein: 47.71g |
| |
carbs: 78.04g |
|
1853*
|
825
|
| Tue 12th: |
1260 *
|
66%
|
fat: 67.00g |
| |
protein: 32.00g |
| |
carbs: 131.00g |
|
1833*
|
573
|
| Sun 10th: |
1514 *
|
80%
|
fat: 70.42g |
| |
protein: 71.80g |
| |
carbs: 146.81g |
|
1989*
|
475
|
| Sat 9th: |
1326 *
|
70%
|
fat: 53.38g |
| |
protein: 55.28g |
| |
carbs: 165.73g |
|
1989*
|
663
|
| Fri 8th: |
502 *
|
26%
|
fat: 27.23g |
| |
protein: 11.36g |
| |
carbs: 53.06g |
|
2227*
|
1725
|
| Thu 7th: |
1646 *
|
87%
|
fat: 50.96g |
| |
protein: 56.93g |
| |
carbs: 250.56g |
|
1822*
|
176
|
| Wed 6th: |
1204 *
|
63%
|
fat: 42.53g |
| |
protein: 31.17g |
| |
carbs: 175.26g |
|
1822*
|
618
|
| Tue 5th: |
1141 *
|
60%
|
fat: 40.85g |
| |
protein: 33.50g |
| |
carbs: 163.15g |
|
-
|
-
|
| Mon 4th: |
1640 *
|
86%
|
fat: 44.73g |
| |
protein: 97.01g |
| |
carbs: 219.72g |
|
2030*
|
390
|
