Tenisha - Member

Tenisha

Joined March 2010

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Weight History

Start Weight

191.0 lb

Lost so far: 0 lb

Current Weight

191.0 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 51.0 lb

Tenisha's Weight History

172

Abs of Steel in 6 Weeks

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

view complete cookbook

	1 serving fiber choice
	1 cup cooked oatmeal
	2 coffee cups Coffee with Cream and Sugar