Telula - Member

Telula

Joined January 2011

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Weight History

Start Weight

293.5 lb

Lost so far: 2.5 lb

Current Weight

291.0 lb
Performance: losing 0.2 lb a week

Goal Weight

250.0 lb

Still to go: 41.0 lb

Telula's Weight History

134

First Steps to Fitness

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	2 cups milk 2%
	4 servings campbells mushroom soup
	3 cups lucky charms
	Driving
	Desk Work
	Walking (brisk) - 4/mph

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.