Teachermsjen - Member

Teachermsjen

Joined November 2013

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Weight History

Start Weight

285.0 lb

Lost so far: 24.5 lb

Current Weight

309.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 159.5 lb

Teachermsjen's Weight History

Stand up dude

cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g

Spaghetti squash dish similar to a noodle bake.

cals: 374kcal | fat: 28.07g | carbs: 31.92g | prot: 5.64g

Yummy, healthy and low in points so you can eat as much as you want.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 124kcal | fat: 5.61g | carbs: 11.29g | prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

view complete cookbook

	2 servings Margaret Holmes Simple Suppers Creole Fixins'
	1 serving Borden Fat Free Sharp Cheese Singles
	2 servings Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
	Driving
	Sitting
	Treadmill