Tayla31 - Member

Tayla31

Joined November 2013

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Weight History

Start Weight

141.1 lb

Lost so far: 7.7 lb

Current Weight

133.4 lb
Performance: losing 0.2 lb a week

Goal Weight

121.3 lb

Still to go: 12.1 lb

Tayla31's Weight History

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

	1 cup pieces or slices Mushrooms
	1 medium Cooked Celery
	3 small 2-3/4 in. diam., 5/8 in. thick. Potato Pancakes