Tanmay Rastogi

Start Weight:(10 Feb 12) 319.7 lb
Current Weight:(07 Sep 13) 238.5 lb
Goal Weight:209.4 lb
following: Tanmay Rastogi's own diet
performance: losing 0.1 lb a week

Hi, It's Tanmay. It's not been easy all these years being "fat" , but everyone with a little extra layer knows that. I started exercising and cutting junk food several times before, but it always ended up in the "yo-yo" rather than stable goal.

Depression and eating more while thinking about my weight became a habit, till one day , i guess it just reached a tipping point on 27th Feb 2012 when i looked at the scale and it showed me 139 kgs ..!!!!!!!

Well i'm on the way to reduce weight equivalent to a human being..... already lost 10 kgs when I'm writing this...

Ill be posting regular photographs of me for comparison.....

Hey i understand how it feels...... believe me.... It's do-able...!!

Good Luck !

FatSecret member since: 29 Feb 12

Tanmay Rastogi's Weight History

Tanmay Rastogi's Latest Member Challenges

  2 B Sexy again ;)
status: Completed
ended: 13 Jul 12
view progress
  28 Days to Vegetarian Lifestyle
status: Completed
ended: 06 May 12
view progress

Tanmay Rastogi's Buddies

on diet Atkins
not sharing weight
last weighin: losing 2.5 lb a week Down
buddies only
buddies only

Tanmay Rastogi's Latest Photos

And long to go, before....
in group
Healthy Indians
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Tanmay Rastogi's journal

16 August 2012

Focus is the key..! See ya at 108 in 5 days.... Good luck Tanmay..

07 August 2012

Gosh it's difficult to stay on track sometimes... Even when i said i would...i deviated a lot last few days,.... Ok no excises now,... Gotta reach 106 ...

Tanmay Rastogi's Recent Food & Exercise

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Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

Tanmay Rastogi's Recent Activity

Tanmay Rastogi's Own Activity

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Other Member Diet Recent Activity

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