TSLBB
Joined January 2011
Posts
31
Following
3
Followers
2
Weight History

Start Weight
163.0 lb
Lost so far: 9.4 lb

Current Weight
153.6 lb
Performance: losing 1.9 lb a week

Goal Weight
140.0 lb
Still to go: 13.6 lb
Over 50 and overweight - yuk!
Still, not all bad I hasten to add - good health apart from a dodgy hip, 2 lovely sons, a great man who makes me smile (alot!), a lovely cosy home and a wonderful dog.
The only thing I could improve on is my weight - crept up over the last 2 years, I suppose I could say it was contentment but I think that is just an excuse for eating too much, drinking too much wine and not doing enough exercise!!

Bring it on!!!!

TSLBB's Weight History


Following

Tatmummy
last weighin: losing 0.2 lb a week Down
 
jellyandicecream
last weighin: steady Steady
Loopylinda
last weighin: steady Steady
   


TSLBB's Cookbook

cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

TSLBB's Latest Posts

LCHF diet
Hello

What does LCHF stand for?
posted 15 Sep 2016, 05:50
TSLBB has submitted 1 post

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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