TBun88 - Member

TBun88

Joined September 2012

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Weight History

Start Weight

183.0 lb

Lost so far: 10.7 lb

Current Weight

172.3 lb
Performance: losing 1.0 lb a week

Goal Weight

143.0 lb

Still to go: 29.3 lb

TBun88's Weight History

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

view complete cookbook

	1 serving Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil
	2/3 serving Spinach
	5 oz boneless Roasted Broiled or Baked Chicken Breast
	Walking (brisk) - 4/mph