TBun88

following: TBun88's own diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Sep 12

TBun88's Weight History

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 165kcal | fat: 5.69g | carbs: 26.72g | prot: 2.76g

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

view complete cookbook

	5 oz , boneless, cooked Roasted Broiled or Baked Chicken Breast
	1 serving Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil
	2/3 serving Spinach
	Walking (brisk) - 4/mph

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	Biglaurens recorded a journal and a weigh in at 224.8 lb.
	jenlortega added cbella's Tom Ka Gai recipe to their cook book.
	Miyth recorded a weigh in at 215.0 lb.
	Rimach recorded a weigh in at 135.4 lb.
	johanhorn recorded a weigh in at 194.4 lb.
	Roy tindall recorded a weigh in at 274.0 lb.
	simpsonaj194 recorded a weigh in at 198.9 lb.
	jen394 recorded a weigh in at 144.2 lb.