| October 2012 |
| Wed 17th: |
339 *
|
24%
|
fat: 14.44g |
| |
protein: 43.21g |
| |
carbs: 6.98g |
|
-
|
-
|
| Mon 15th: |
228 *
|
16%
|
fat: 2.35g |
| |
protein: 18.47g |
| |
carbs: 34.65g |
|
-
|
-
|
| Sun 14th: |
50 *
|
4%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 8th: |
262 *
|
19%
|
fat: 7.76g |
| |
protein: 11.18g |
| |
carbs: 36.45g |
|
-
|
-
|
| Tue 2nd: |
249 *
|
18%
|
fat: 2.01g |
| |
protein: 24.39g |
| |
carbs: 33.81g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
433 *
|
31%
|
fat: 9.42g |
| |
protein: 49.76g |
| |
carbs: 41.09g |
|
-
|
-
|
| Fri 28th: |
350 *
|
25%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 27th: |
1010 *
|
72%
|
fat: 47.16g |
| |
protein: 63.99g |
| |
carbs: 88.79g |
|
-
|
-
|
| Sun 23rd: |
604 *
|
43%
|
fat: 23.74g |
| |
protein: 37.93g |
| |
carbs: 60.97g |
|
-
|
-
|
| Sat 22nd: |
1083 *
|
77%
|
fat: 22.21g |
| |
protein: 59.82g |
| |
carbs: 152.14g |
|
-
|
-
|
| Fri 21st: |
1520 *
|
109%
|
fat: 60.64g |
| |
protein: 73.99g |
| |
carbs: 176.56g |
|
-
|
-
|
| Thu 20th: |
1263 *
|
90%
|
fat: 55.51g |
| |
protein: 65.54g |
| |
carbs: 134.93g |
|
-
|
-
|
| Wed 19th: |
1142 *
|
82%
|
fat: 23.91g |
| |
protein: 91.34g |
| |
carbs: 145.70g |
|
-
|
-
|
| Tue 18th: |
1450 *
|
104%
|
fat: 62.24g |
| |
protein: 59.68g |
| |
carbs: 175.32g |
|
1970*
|
 520
|
| Mon 17th: |
1316 *
|
94%
|
fat: 44.90g |
| |
protein: 69.85g |
| |
carbs: 175.30g |
|
-
|
-
|
| Sun 16th: |
1117
|
80%
|
fat: 24.18g |
| |
protein: 45.15g |
| |
carbs: 195.01g |
|
-
|
-
|
| Sat 15th: |
1150
|
82%
|
fat: 24.16g |
| |
protein: 88.21g |
| |
carbs: 152.55g |
|
-
|
-
|
| Fri 14th: |
1463
|
104%
|
fat: 41.78g |
| |
protein: 106.78g |
| |
carbs: 170.39g |
|
-
|
-
|
| Thu 13th: |
1230
|
88%
|
fat: 59.53g |
| |
protein: 63.07g |
| |
carbs: 123.49g |
|
-
|
-
|
| Wed 12th: |
1313
|
94%
|
fat: 38.06g |
| |
protein: 84.85g |
| |
carbs: 173.50g |
|
2338*
|
1025
|
