Start Weight:(24 Mar 13) 188.0 lb
Current Weight:(30 Mar 13) 185.0 lb
Goal Weight:170.0 lb
following: TACAIR's own diet
performance: losing 3.5 lb a week

NEARING the end of 2012, I was on the threshold of obesity with a BMI of 29.9. I was completely dissatisfied with my appearance, my life, and my relationship. Over the course of about five years, I gained approximately 50-55 pounds. I avoided looking at myself in the mirror, especially when I was naked. I did not want to have sex with my girlfriend because I felt I was so disgusting. I hated buying bigger clothes because I believed it was a tacit acknowledgement of the weight I had gained. I was 42, weighed nearly 230 lbs and had a mostly sedentary daily routine - I began to worry about diabetes, hypertension, and heart attacks. I needed to make big changes. And I needed to make those changes fast.

By the time I signed up to fatsecret.com, I had already lost nearly 45 lbs. But I noticed I was beginning to slack off. I began to eat more. I began to fall back into some bad habits. My goal with fatsecret.com is to STAY ON TRACK! I want to feed myself GOOD food. I refuse to let the world feed me. I want to know and control what is going into my body. I want to feel GOOD about my body!! And I want to LIVE!!


FatSecret member since: 24 Mar 13

TACAIR's Weight History

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TACAIR's journal

25 March 2013

Elderly guy crashed his truck right at the entrance to my office today. He hit a large tree just outside the door. It shook the whole building. I saw ...
on diet TACAIR's own diet  

TACAIR's Recent Food & Exercise

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Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
teejs13 recorded a Weigh In at 166.9 lb.
Bud Jameson recorded a Weigh In at 198.4 lb.
lmc083 recorded a Weigh In at 137.5 lb.
brandon2big4u recorded a Weigh In at 233.0 lb.
Mekinslow recorded a Weigh In at 162.0 lb.
Garrett_Walker recorded a Weigh In at 175.0 lb.
rsc2002 commented on Roienell's Journal Entry.