TACAIR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 1641 * 61%
fat: 52.84g
|
protein: 130.43g
|
carbs: 104.81g
3189*  1548
Fri 29th: 2842 * 105%
fat: 110.31g
|
protein: 68.34g
|
carbs: 277.77g
3295*  453
Thu 28th: 478 * 18%
fat: 13.61g
|
protein: 16.31g
|
carbs: 83.85g
2654*  2176
Wed 27th: 2639 98%
fat: 96.80g
|
protein: 147.68g
|
carbs: 196.35g
2939*  300
Tue 26th: 836 31%
fat: 9.45g
|
protein: 17.63g
|
carbs: 101.60g
2881  2045
Mon 25th: 1152 43%
fat: 48.79g
|
protein: 69.20g
|
carbs: 123.00g
3693  2541
Sun 24th: 2761 102%
fat: 127.47g
|
protein: 93.23g
|
carbs: 240.97g
3552  791

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