Start Weight:(01 Jan 14) 240.0 lb
Current Weight:(28 Feb 14) 238.4 lb
Goal Weight:160.0 lb
following: Symarae's own diet
performance: losing 1.0 lb a week

On off on off on. When it comes to dieting most people know about this yo-yo routine. But I am on again and this time its gotta be for good. I was 40 pounds down before but I got caught up in leaving my job for a new one and starting school and before I knew it, all that weight was back. Work has been my biggest challenge. I work at a gourmet food and gifting shop that has food out all day. And its ALL rich. Its a process but I'm learning to resist and get back to my old healthy routine.


1. Think before you eat.
2. Eat until you're not hungry, not until you're full.
3. One mistake doesn't ruin the whole day.
4. Drink lots of water. Lots!
5. Fight work fatigue and exercise more!
6. Be confident in yourself no matter what your weight is.

FatSecret member since: 20 Jun 13

Symarae's Weight History

Symarae's Latest Member Challenges

  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
  20lbs by December!
status: Completed
ended: 01 Dec 13
view progress

Symarae's Buddies

buddies only
buddies only
Symarae has 2 buddies

Symarae's Cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links


Symarae's journal

22 February 2014

So I haven't been fired yet. Lol, our applications are in and the online assessments are in. I guess the next step would be a phone interview? I have an ...
on diet Symarae's own diet  

18 February 2014

Today has been a pretty terrible day. I mean I know it could be worse as far as days go but it still sucks. I went to the math center to study for my math ...
on diet Symarae's own diet  

Symarae's Recent Food & Exercise

Symarae's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Symarae's Recent Activity

Symarae's Own Activity

No recent activity.

Symarae's Buddies

jparlett and rhago32 are now buddies.

Other Member Diet Recent Activity

Jay Cal recorded a Weigh In at 228.4 lb.
kattay recorded a Journal Entry.
atazman added cbella's Mexican Meatloaf recipe to their cook book.
recnay recorded a Weigh In at 203.0 lb.
dmaixner recorded a Journal Entry.
kaysilke commented on sandycatiller's Journal Entry.
Ej Lister recorded a Weigh In at 220.0 lb.
andy76528 started a new forum topic - diet .