Start Weight:(05 Apr 16) 254.0 lb
Current Weight:(28 Apr 16) 249.7 lb
Goal Weight:160.0 lb
following: Symarae's own diet
performance: losing 1.1 lb a week

On off on off on. When it comes to dieting most people know about this yo-yo routine. But I am on again and this time its gotta be for good. I was 40 pounds down before but I got caught up in leaving my job for a new one and starting school and before I knew it, all that weight was back. Work has been my biggest challenge. I work at a gourmet food and gifting shop that has food out all day. And its ALL rich. Its a process but I'm learning to resist and get back to my old healthy routine.


1. Think before you eat.
2. Eat until you're not hungry, not until you're full.
3. One mistake doesn't ruin the whole day.
4. Drink lots of water. Lots!
5. Fight work fatigue and exercise more!
6. Be confident in yourself no matter what your weight is.

FatSecret member since: 20 Jun 13

Symarae's Weight History

Symarae's Latest Member Challenges

  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
  20lbs by December!
status: Completed
ended: 01 Dec 13
view progress

Symarae's Buddies

buddies only
Symarae has 1 buddy

Symarae's Cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links


Symarae's journal

22 April 2016

So I have been vegetarian for 6 days now; minus a tiny bite of fish on the first day that I tried without even thinking about it. So I guess only 5 days ...
on diet Symarae's own diet  

20 April 2016

I've actually only been dieting again since the 17th and I've been doing really well. Getting back into it.
on diet Symarae's own diet  losing 1.4 lb a week

Symarae's Recent Food & Exercise

Symarae's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Symarae's Recent Activity

Symarae's Own Activity

Symarae recorded a Weigh In at 249.7 lb.
Symarae recorded a Journal Entry.
Symarae recorded a Journal Entry and a Weigh In at 251.0 lb.
Symarae updated their Food Diary.

Symarae's Buddies

No recent activity.

Other Member Diet Recent Activity

hotmomma135 recorded a Weigh In at 134.4 lb.
TonyFar recorded a Weigh In at 205.5 lb.
Frosty Heimdall recorded a Journal Entry.
smartygirlCA and fred4win are now buddies.
nicole.russo2 recorded a Weigh In at 165.0 lb.
mikeze71 recorded a Weigh In at 168.4 lb.
Diablo360x replied to JacksonMcGinley's post - Plateau .
tonybarb recorded a Weigh In at 238.0 lb.