Joined March 2011
Weight History

Start Weight
160.0 lb
Lost so far: 4.0 lb

Current Weight
156.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 26.0 lb

Syl65's Weight History

Syl65's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook

Syl65's Latest Posts

YAY ! Hit my Goal. I win FAT LOSES
Congratulations!!! That's awesome..
posted 10 Apr 2011, 19:17
Where to Begin?
I had the same problem but then finally said enough is enough. I started slow on the exercising and found this website and boy was it a big help. If you can start slow and don't push yourself with the exercising, you'll find you energy increases. I think the 1st week is the hardest but once you get started exercising and miss a day or 2 the guilt sets in. At least that's how it works with me.
posted 10 Apr 2011, 19:10
Confused about net carb count for meat
See now I would have thought it's the difference between pork and turkey. Turkey is a much healthier meat.
posted 23 Mar 2011, 21:14
Syl65 has submitted 3 posts

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Syl65's journal

29 April 2011

Time to get back to this diet thing...took off close to 3 weeks.
on diet Syl's own diet  

19 April 2011

Bad week last week for dieting. Celebrated bday all week. Time to get back on track for another 10 lbs!
on diet Syl's own diet  

Syl65's Recent Food & Exercise

Syl65's Recent Activity

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