Syl65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 15th: 158 * 8%
fat: 12.60g
|
protein: 5.84g
|
carbs: 7.93g
- -
Thu 14th: 624 * 33%
fat: 26.82g
|
protein: 37.02g
|
carbs: 60.17g
- -
June 2011
Tue 7th: 227 * 12%
fat: 16.13g
|
protein: 17.02g
|
carbs: 1.27g
2240*  2013
Wed 1st: 19 * 1%
fat: 0.38g
|
protein: 2.28g
|
carbs: 0.00g
- -
May 2011
Tue 31st: 397 * 21%
fat: 9.14g
|
protein: 34.49g
|
carbs: 49.17g
- -
April 2011
Fri 29th: 738 * 39%
fat: 10.87g
|
protein: 51.20g
|
carbs: 107.87g
2450*  1712
Tue 26th: 240 * 13%
fat: 9.93g
|
protein: 14.58g
|
carbs: 24.56g
1700*  1460
Mon 25th: 739 * 39%
fat: 15.50g
|
protein: 68.74g
|
carbs: 77.79g
1947*  1208
Fri 22nd: 594 * 31%
fat: 30.54g
|
protein: 20.63g
|
carbs: 58.76g
- -
Thu 21st: 503 * 26%
fat: 15.12g
|
protein: 20.00g
|
carbs: 48.83g
- -
Wed 20th: 875 * 46%
fat: 57.62g
|
protein: 35.61g
|
carbs: 56.20g
2140*  1265
Tue 19th: 915 * 48%
fat: 13.39g
|
protein: 38.23g
|
carbs: 160.12g
2165*  1250
Mon 18th: 1213 * 64%
fat: 66.79g
|
protein: 65.37g
|
carbs: 93.61g
2374*  1161
Sun 17th: 815 * 43%
fat: 34.70g
|
protein: 43.77g
|
carbs: 77.51g
2344*  1529
Sat 16th: 1435 * 76%
fat: 71.00g
|
protein: 48.91g
|
carbs: 127.84g
2867*  1432
Fri 15th: 515 * 27%
fat: 16.76g
|
protein: 12.65g
|
carbs: 69.96g
2501*  1986
Thu 14th: 1728 * 91%
fat: 79.36g
|
protein: 65.65g
|
carbs: 141.33g
2363*  635
Wed 13th: 923 * 49%
fat: 36.97g
|
protein: 45.49g
|
carbs: 102.47g
2459*  1536
Tue 12th: 1216 * 64%
fat: 50.60g
|
protein: 81.38g
|
carbs: 115.38g
2321*  1105
Mon 11th: 939 49%
fat: 26.45g
|
protein: 55.62g
|
carbs: 103.20g
1909*  970

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