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Swtspirit77
Swtspirit77
Joined March 2016
Posts
32
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
5.0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
167.5 lb
Still to go:
22.5 lb
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I have struggeled with Food addiction my whole life..It was my comfort..So I thought...I believe alot in positive affirmation..I started this site a few days ago on a new journey of weight loss and getting healthy from the inside out and the outside in..
Swtspirit77's Weight History
view Swtspirit77's complete history
Following
Onkwe
last weighin:
losing 0.1 lb a week
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Swtspirit77's Recent Food & Exercise
1 serving Celestial Seasonings Decaf Green Tea
1 serving Calavo Avocado
1 serving Daisy Low Fat 2% Small Curd Cottage Cheese
Bicycling (leisurely) - <10/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar