Okay, iam starting again. I have made some good choices ,even though I gained a pound. I talked to Christine, my nutritionest, and cleared up a few things that I think were holding me back. the more things I know I need, the more structured I am the better I can focus on the right foods and amounts. So, I know I should not eat 1500 cals a day. I 45 gr. of carbs for Breakfast, lunch, dinner, the more structure the better I feel.So, today is a new day. I am grateful that I have the resources and support. Im going to workout,today, then go out for dinner with MT and Pete.
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Weigh-in: 201.4 lb
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lost so far: 15.8 lb
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still to go: 21.4 lb
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Diet followed poorly
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